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Prep: 1 hr
Cook: 30 min
Total: 1 hr 30 min
Servings: 12

Create homemade potstickers from scratch filled with a variety of vegetables, spices, dried mushroom, and TVP. Recipe creates 35-40 dumplings that are fried and steamed to perfection.

Author Realizing Fitness
by Realizing Fitness
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: 35-40 Potstickers (12 Servings)
Needed Kitchenware: Frying pan, mixing bowl, rolling pin, steamer, kitchen towel
  • ¼ cup dried exotic mushrooms, diced
  • 100 g textured vegetable protein
  • 4 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 180 g cabbage, shredded
  • 80 g carrots, grated
  • 1 small red onion, diced
  • 1 tbsp maple syrup
  • 3 tbsp tamari sauce
  • ½ package Palmini Rice, rinsed, drained and cooked
  • 2 green onions, sliced
  • salt, to taste
  • ground black pepper, to taste
  • 240 g all-purpose flour
  • 125 ml hot water
  • ½ tsp salt
For Cooking
  • 4 tbsp peanut oil (or neutral oil)
Recipe Directions


  • Hydrate the diced mushrooms and textured vegetable protein, according to the package instructions.
  • In a frying pan, over medium-high heat, add 1 tbsp oil. Add garlic and ginger. Cook until fragrant.
  • Add the cabbage, carrots, and red onion to the pan. Cook until veggies are soft and any liquid has evaporated.
  • Stir in 1 tbsp tamari sauce and maple syrup. Transfer the mixture to a bowl and allow to cool.
  • In the same frying pan, heat 1 tbsp oil. Add the textured vegetable protein, hearts of palm rice (or your substitute), and mushrooms. Cook with 2 tbsp tamari and season with salt and pepper. Transfer to the mixture bowl and cool.
  • Add the green onions to the mixture and set aside.
  • To make the wrappers, start by combining the flour and salt in a large mixing bowl. Make an empty well in the center and slowly pour in the hot water.
  • Stir until shaggy dough forms. Knead into dough ball. Cover with damp towel and allow to rest 10 minutes.
  • Knead again for a few minutes. Cover and allow dough to rest for 30 minutes.
  • Cut dough into 35-40 equal pieces. Roll into balls, press and roll into thin, circular wrappers using a rolling pin. Sprinkle with flour as needed to keep from sticking to your surface.
  • Place wrapper in hand, add some filling, and compress. Carefully fold wrapper. Press edges together and pleat edges as desired.
  • Heat 1 tbsp oil in a frying pan. Add a batch of dumplings, leaving space between each. Cook for roughly 5 minutes on medium heat, until bottoms are golden. Repeat this step as necessary until they have all browned on the bottom.
  • Transfer to your steaming basket and steam for 8 minutes. I used a spruce steaming basket. Enjoy hot with your favorite sauce!

You can substitute the Palmini Rice for 1 cup of cooked white rice.

Recipe nutrition

Nutritional Information

Yield: 35-40 Potstickers
Servings: 12
Information per serving:
Energy: 162.3 kcal
Carbohydrate: 22.8 g
Protein: 7.3 g
Fiber: 2.9 g
Sugar: 3 g
Fat: 4.8 g
Monounsaturated Fat: 2.1 g
Polyunsatured Fat: 1.6 g
Omega-3: 0 g
Omega-6: 1.5 g
Saturated Fat: 0.8 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 12.6 mg 3% DV
Folate: 37 µg 9% DV
A: 60.4 IU 9% DV
B1: 0.1 mg 9% DV
B2: 0.1 mg 7% DV
B3: 0.8 mg 5% DV
B5: 0.3 mg 6% DV
B6: 0.1 mg 9% DV
B12: 0 mg 0% DV
C: 6.9 mg 9% DV
D: 0.7 IU 0% DV
E: 0.8 mg 5% DV
K: 20.5 µg 23% DV
Calcium: 41.2 mg 4% DV
Copper: 0.2 mg 19% DV
Iron: 1.4 mg 8% DV
Magnesium: 36.7 mg 11% DV
Manganese: 0.8 mg 42% DV
Phosphorus: 98.4 mg 14% DV
Potassium: 321.4 mg 7% DV
Selenium: 10.6 µg 19% DV
Sodium: 379.6 mg 25% DV
Zinc: 0.7 mg 9% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

Vegan vegetable potstickers fried and steamed

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