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Caramel Popcorn 🍿

Caramel Popcorn 🍿

Prep: 20 min
Cook: 40 min
Total: 1 hr
Servings: 4

The easiest homemade caramel popcorn...sweet, sticky, and only 6 ingredients. 🍿🌱🎬

Author Nalima
by Nalima
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Caramel Popcorn (4 Servings)
Needed Kitchenware: Baking sheet, baking silicone mat, sauce pan, whisk, oven
  • 8-10 cups popped popcorn
  • ½ cup vegan butter
  • 1 cup brown sugar
  • ¼ cup maple syrup
  • ½ tsp baking soda
  • pinch of salt
Recipe Directions


  • Preheat oven to 250°F or 120°C.
  • Line baking sheet with silicone mat and spread popcorn in an even layer. Set aside.
  • In a sauce pan over medium heat, add butter, brown sugar, salt, and maple syrup.
  • Whisk until brown sugar and butter has melted about 3-4 minutes.
  • Remove from heat and the add baking soda. Continue whisking about 1-2 minutes. The mixture will start to foam once the baking soda is added.
  • Carefully pour caramel over popcorn and toss until full coated.
  • Bake in the oven for 30 minutes, stirring every 15 minutes.
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Recipe video

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Recipe nutrition

Nutritional Information

Yield: Caramel Popcorn
Servings: 4
Information per serving:
Energy: 511.9 kcal
Carbohydrate: 93.6 g
Protein: 4.5 g
Fiber: 4.9 g
Sugar: 65.6 g
Fat: 13.6 g
Monounsaturated Fat: 3.3 g
Polyunsatured Fat: 6.8 g
Omega-3: 0.6 g
Omega-6: 6 g
Saturated Fat: 4.2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 12.3 mg 3% DV
Folate: 11.9 µg 3% DV
A: 134.6 IU 19% DV
B1: 0 mg 4% DV
B2: 0.3 mg 25% DV
B3: 0.9 mg 6% DV
B5: 0.3 mg 5% DV
B6: 0.2 mg 14% DV
B12: 0 mg 1% DV
C: 0 mg 0% DV
D: 0 IU 0% DV
E: 1.2 mg 8% DV
K: 23.4 µg 26% DV
Calcium: 69.8 mg 7% DV
Copper: 0.1 mg 13% DV
Iron: 1.5 mg 8% DV
Magnesium: 58.3 mg 18% DV
Manganese: 1 mg 55% DV
Phosphorus: 126.2 mg 18% DV
Potassium: 241 mg 5% DV
Selenium: 0.8 µg 1% DV
Sodium: 373.3 mg 25% DV
Zinc: 1.4 mg 17% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

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