Launching Soon – Join Waitlist
Tofu Peanut Satay Skewers

Tofu Peanut Satay Skewers

Prep: 45 min
Cook: 35 min
Total: 1 hr 20 min
Servings: 3

Delicious peanut satay tofu skewers baked and broiled until perfection, no grill needed. Easy to make, can prepare in advance, and goes with your favorite sides.

Author Realizing Fitness
by Realizing Fitness
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: ~6 Tofu Satay Skewers (3 Servings)
Needed Kitchenware: Mixing bowls, refrigerator, oven, broiler
Tofu and Marinade
  • 14 oz extra firm tofu
  • 2 garlic cloves, minced
  • 2 tbsp red curry paste
  • ¼ cup coconut milk, full fat
  • 1 tsp smoked paprika
  • 2 tbsp maple syrup
  • 2 tbsp tamari sauce
  • wooden skewers, pre-soaked in water
Peanut Sauce
  • 1 tbsp red curry paste
  • ¼ cup peanut butter
  • 1 tbsp maple syrup
  • 1 tsp red chili flakes
  • ½ tsp sesame oil
  • 1 tbsp tamari sauce
  • 1 tbsp lime juice
  • ½ tsp rice vinegar
  • 1 garlic clove, minced
  • 1 tsp ginger, grated
  • 2 tbsp coconut milk, full fat
Recipe Directions


  • Cut your tofu into cubes. Combine all marinade ingredients in a bowl. Add in tofu cubes and ensure all are coated fully. Refrigerate for at least 30 minutes. Skewer tofu cubes onto each pre-soaked skewer.
  • Preheat oven to 450°F or 230°C. Bake skewers for roughly 30 minutes rotating them 2-3 times during the process.
  • Turn the oven from bake to broil and broil for a few additional minutes. Keep a close eye as you are doing this to prevent any burning.
  • Combine all the peanut sauce ingredients in a bowl. Thin the sauce if needed with more coconut milk or water 1 tablespoon at a time.
  • Serve the skewers with the peanut sauce and enjoy!

Serve with your favorite sides or on their own. As shown in the photograph: served on top of a mix of rice, buckwheat, and split peas, with carrots, cucumbers, sliced avocado, sesame seeds, and green onion.

interactive cooking class


Get first-access before the public:

This recipe is a sample of what you'll find on our platform when we launch - the food network for plants!

* By joining you agree to receive email updates (we rarely email)

Learn more about Every Vegan Recipe on our homepage

Recipe nutrition

Nutritional Information

Yield: ~6 Tofu Satay Skewers
Servings: 3
Information per serving:
Energy: 349.4 kcal
Carbohydrate: 26.9 g
Protein: 23.3 g
Fiber: 3.4 g
Sugar: 16.4 g
Fat: 19.9 g
Monounsaturated Fat: 7.9 g
Polyunsatured Fat: 6.5 g
Omega-3: 0.4 g
Omega-6: 5.9 g
Saturated Fat: 3.6 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 75.3 mg 18% DV
Folate: 50.4 µg 13% DV
A: 227.9 IU 33% DV
B1: 0.2 mg 15% DV
B2: 0.4 mg 40% DV
B3: 4.6 mg 33% DV
B5: 1.6 mg 32% DV
B6: 0.4 mg 33% DV
B12: 0.3 mg 12% DV
C: 5.1 mg 7% DV
D: 12 IU 2% DV
E: 1.4 mg 9% DV
K: 9.7 µg 11% DV
Calcium: 496.1 mg 50% DV
Copper: 0.5 mg 57% DV
Iron: 4.5 mg 25% DV
Magnesium: 118.7 mg 37% DV
Manganese: 2.2 mg 124% DV
Phosphorus: 295.8 mg 42% DV
Potassium: 585.5 mg 12% DV
Selenium: 23.1 µg 42% DV
Sodium: 1590.6 mg 106% DV
Zinc: 2.9 mg 36% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

vegan peanut tofu satay skewers

What is Every Vegan Recipe?

At Every Vegan Recipe, we're building the largest vegan recipe-sharing platform ever created. Share and find thousands of recipes, how-to videos, and inspiration. Our platform will always be ad-free, privacy focused, and international, aiming to launch in English and Spanish.

When our platform launches we will have reviews, an area to ask recipe creators questions, nearly 100 categories (like whole food diet, high protein, Sattvic food, dinner recipes, or low calorie), a robust search feature, tons of helpful videos, content to help you cook, and so much more.

This recipe is a small sample of what's to come. Please consider joining our VIP list by clicking the button below and get access to our platform when it launches for early access.