Launching Soon – Join Waitlist
Sweet Potato Milk

Sweet Potato Milk

Prep: 20 min
Cook: 15 min
Total: 35 min
Servings: 8

Take white sweet potatoes and turn them into milk! Great milk alternative for those avoiding grains, nuts, beans, or soy.

Author Amanda, Girl Gone Wild Blues
by Amanda, Girl Gone Wild Blues
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: 40 oz (8 Servings)
Needed Kitchenware: Juicer, large cooking pot
  • 6 large white sweet potatoes
  • 2 cups water
  • 3 tbsp maple syrup, or to taste
Recipe Directions


  • Peel the potatoes and chop length-wise for juicing.
  • Juice all the potatoes. The starch will collect at the bottom of the juicing container. Mix well, don't leave the starch out as it helps thicken the milk.
  • Transfer the juice to a large pot and add the water and maple syrup.
  • Heat for 15 minutes on medium heat. Watch carefully as the milk will rise and spill over if it starts to boil. Store up to 5-7 days in refrigerator after the liquid has cooled down completely on the counter. Shake well before use.

Substitutions: You can substitute white sweet potatoes with orange sweet potatoes but it will taste less sweet. Using purple sweet potatoes is not recommended.

Storage: Lasts 5-7 days in the refrigerator. Shake well before use.

interactive cooking class


Get first-access before the public:

This recipe is a sample of what you'll find on our platform when we launch - the food network for plants!

* By joining you agree to receive email updates (we rarely email)

Learn more about Every Vegan Recipe on our homepage

Recipe nutrition

Nutritional Information

Yield: 40 oz
Servings: 8
Information per serving:
Energy: 101.7 kcal
Carbohydrate: 24.4 g
Protein: 1.5 g
Fiber: 3 g
Sugar: 8.2 g
Fat: 0 g
Monounsaturated Fat: 0 g
Polyunsatured Fat: 0 g
Omega-3: 0 g
Omega-6: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 0.1 mg 0% DV
Folate: 0 µg 0% DV
A: 0 IU 0% DV
B1: 0 mg 0% DV
B2: 0.1 mg 9% DV
B3: 0 mg 0% DV
B5: 0 mg 0% DV
B6: 0 mg 0% DV
B12: 0 mg 0% DV
C: 0 mg 0% DV
D: 0 IU 0% DV
E: 0 mg 0% DV
K: 0 µg 0% DV
Calcium: 36.8 mg 4% DV
Copper: 0 mg 0% DV
Iron: 0.8 mg 4% DV
Magnesium: 1.6 mg 0% DV
Manganese: 0.2 mg 12% DV
Phosphorus: 0.1 mg 0% DV
Potassium: 344.2 mg 7% DV
Selenium: 0 µg 0% DV
Sodium: 53.4 mg 4% DV
Zinc: 0.1 mg 1% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

What is Every Vegan Recipe?

At Every Vegan Recipe, we're building the largest vegan recipe-sharing platform ever created. Share and find thousands of recipes, how-to videos, and inspiration. Our platform will always be ad-free, privacy focused, and international, aiming to launch in English and Spanish.

When our platform launches we will have reviews, an area to ask recipe creators questions, nearly 100 categories (like whole food diet, high protein, Sattvic food, dinner recipes, or low calorie), a robust search feature, tons of helpful videos, content to help you cook, and so much more.

This recipe is a small sample of what's to come. Please consider joining our VIP list by clicking the button below and get access to our platform when it launches for early access.