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Quinoa and Chickpea Stuffed Sweet Potatoes

Quinoa and Chickpea Stuffed Sweet Potatoes

Prep: 15 min
Cook: 40 min
Total: 55 min
Servings: 1

Baked sweet potatoes stuffed with quinoa, crispy chickpeas, lettuce, and a creamy cashew yogurt sauce.

Author Linn & Kevin
by Linn & Kevin
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Stuffed Sweet Potatoes (1 Serving)
Needed Kitchenware: Mixing bowl, baking sheet, blender, oven
  • 130 g canned chickpeas, rinsed and drained
  • 1 sweet potato
  • 2 tbsp oil
  • ½ tsp rosemary
  • ½ tsp thyme
  • salt, to taste
  • ground black pepper, to taste
  • 50 ml almond milk
  • 30 g cashews, raw unsalted
  • 1 tsp turmeric
  • ½ tsp salt, or to taste
  • ½ tsp ground black pepper
  • 1 garlic clove
  • 25 g soy yogurt
  • (optional) 1 tbsp nutritional yeast
  • 50 g quinoa, cooked
  • 4 lettuce leaves
  • ½ tsp chili flakes
Recipe Directions


  • Preheat oven to 300°F or 150°C.
  • Cut the sweet potatoes in half lengthwise. Score the back and place on a baking sheet together with the chickpeas.
  • Drizzle with oil, season with the rosemary, thyme, salt, and pepper, and put into the oven for 40 minutes.
  • Blend all the sauce ingredients in a blender until smooth and creamy.
  • When done, top the sweet potatoes with lettuce, quinoa, baked chickpeas, and the sauce.
  • Garnish with chili flakes and enjoy!
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Recipe nutrition

Nutritional Information

Yield: Stuffed Sweet Potatoes
Servings: 1
Information per serving:
Energy: 779.8 kcal
Carbohydrate: 89.8 g
Protein: 23.1 g
Fiber: 18.9 g
Sugar: 19.5 g
Fat: 39.8 g
Monounsaturated Fat: 13.2 g
Polyunsatured Fat: 16.7 g
Omega-3: 1.6 g
Omega-6: 14.5 g
Saturated Fat: 6.3 g
Trans Fat: 0.1 g
Cholesterol: 0 mg
Choline: 116.6 mg 27% DV
Folate: 144.6 µg 36% DV
A: 1814.7 IU 259% DV
B1: 0.5 mg 43% DV
B2: 0.4 mg 34% DV
B3: 3.6 mg 25% DV
B5: 2.1 mg 42% DV
B6: 0.9 mg 72% DV
B12: 0 mg 0% DV
C: 40.2 mg 54% DV
D: 33.1 IU 6% DV
E: 5.9 mg 39% DV
K: 188.2 µg 209% DV
Calcium: 329.9 mg 33% DV
Copper: 1.5 mg 162% DV
Iron: 9 mg 50% DV
Magnesium: 226.9 mg 71% DV
Manganese: 3.8 mg 213% DV
Phosphorus: 510.1 mg 73% DV
Potassium: 1519.9 mg 32% DV
Selenium: 22.9 µg 42% DV
Sodium: 1635.8 mg 109% DV
Zinc: 4.2 mg 52% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

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