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Sparkling Watermelon Punch

Sparkling Watermelon Punch

Prep: 15 min
Cook: 0 min
Total: 15 min
Servings: 4

Everyone will love this non-alcoholic, fragrant spin on a classic summer punch.

Author COOP UK
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Watermelon Punch (4 Servings)
Needed Kitchenware: Blender, large pitcher, sieve or fine-mesh strainer
  • 400 g watermelon wedges
  • 227 g strawberries
  • handful of ice cubes
  • 200 ml orange juice, pulp-free
  • 1 tbsp balsamic vinegar of Modena
  • 500 ml sparkling lemonade
  • 5 cucumber ribbons
  • 1 orange, sliced
Recipe Directions


  • Prepare your watermelon by cutting off and discarding the rinds, then cutting the watermelon into chunks. Discard any seeds from the watermelon. Remove the leaves from the strawberries and cut away any hard white areas from the strawberries. Cut your cucumber into 5 long cucumber ribbons or use a mandoline to create the ribbons.
  • In your blender, put ¾ of the watermelon and ½ of the strawberries. Blend until smooth.
  • Pour this mixture through a sieve or fine-mesh strainer into a large pitcher.
  • To this, add the ice, orange juice, balsamic vinegar, and half of the sparkling lemonade. Stir to combine.
  • Cut the remaining strawberries in half.
  • To the pitcher, add the cucumber slices, orange slices, watermelon chunks, and strawberry halves.
  • Pour in the remaining sparkling lemonade and serve immediately.
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Recipe nutrition

Nutritional Information

Yield: Watermelon Punch
Servings: 4
Information per serving:
Energy: 94 kcal
Carbohydrate: 21.8 g
Protein: 1.7 g
Fiber: 2.6 g
Sugar: 17.6 g
Fat: 0.6 g
Monounsaturated Fat: 0.1 g
Polyunsatured Fat: 0.2 g
Omega-3: 0 g
Omega-6: 0.1 g
Saturated Fat: 0.1 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 14.3 mg 3% DV
Folate: 41.7 µg 10% DV
A: 38.2 IU 5% DV
B1: 0.1 mg 11% DV
B2: 0.1 mg 6% DV
B3: 1.7 mg 12% DV
B5: 1 mg 20% DV
B6: 0.2 mg 17% DV
B12: 0.3 mg 13% DV
C: 82.2 mg 110% DV
D: 20 IU 3% DV
E: 0.3 mg 2% DV
K: 4.9 µg 5% DV
Calcium: 36.9 mg 4% DV
Copper: 0.1 mg 13% DV
Iron: 0.7 mg 4% DV
Magnesium: 29 mg 9% DV
Manganese: 0.3 mg 16% DV
Phosphorus: 43.1 mg 6% DV
Potassium: 387.2 mg 8% DV
Selenium: 0.9 µg 2% DV
Sodium: 3.4 mg 0% DV
Zinc: 0.3 mg 3% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

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