Launching Soon – Join our Waitlist
Spicy smooth sweet corn soup recipe served in large cups

Smooth & Spicy Corn Soup

Prep: 5 min
Cook: 10 min
Total: 20 min
Servings: 10

This one-pot, gluten-free corn soup recipe is a little spicy, very smooth, and a bit sweet. Enjoy the bright yellow color and refreshing taste of this soup, perfect for a snack or appetizer.

Author Rhea Vaishnav
by Rhea Vaishnav
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Soup (6 Servings)
Needed Kitchenware: Soup pot with lid and either a blender or hand blender
  • 2 tbsp oil
  • 1 scotch bonnet or yellow chili, chopped
  • 1 medium white onion, chopped
  • 1 large yellow bell pepper, chopped
  • 1¾ cup corn kernels (300g), room temperature
  • 1 tbsp white vinegar
  • 1½ cup water
  • Salt to taste
  • Chives to garnish, sliced small
Recipe Directions


  • Add the oil and yellow chili into a cooking pot over medium heat. Mix while it cooks for a couple minutes until you hear sizzling.
  • Add the onion, bell pepper, salt, and corn into the pot. Continue to mix until the onions become less white.
  • Add ½ cup water to pot and mix. Cover and cook for 7 minutes.
  • Remove the lid. Add vinegar and mix.
  • Blend the ingredients in a blender or use a hand blender to blend inside the pot. Blend until smooth. Put the blended mixture back into the pot.
  • Add 1 cup of water to the pot and mix. Taste test here to adjust salt if more needed.
  • Serve soup immediately and garnish with chives or herbs. Enjoy!

Adjust the spice level to your preference after you make the recipe your first time.

Video shows soup being served with chives. Photo shows soup being served with fresh cracked black pepper and an herb.

Recipe video

Watch Video

Recipe nutrition

Nutritional Information

Yield: Soup
Servings: 6
Information per serving:
Energy: 97 kcal
Carbohydrate: 13.5 g
Protein: 1.9 g
Fiber: 1.8 g
Sugar: 4.2 g
Fat: 4.9 g
Monounsaturated Fat: 3.4 g
Polyunsatured Fat: 0.7 g
Omega-3: 0 g
Omega-6: 0.5 g
Saturated Fat: 0.7 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 14.2 mg 3% DV
Folate: 29 µg 7% DV
A: 322.6 IU 13% DV
B1: 0 mg 3% DV
B2: 0 mg 4% DV
B3: 1 mg 7% DV
B5: 0.2 mg 3% DV
B6: 0.2 mg 12% DV
B12: 0 mg 0% DV
C: 58.9 mg 78% DV
D: 0 IU 0% DV
E: 0.8 mg 5% DV
K: 4.7 µg 5% DV
Calcium: 9.6 mg 0% DV
Copper: 0.1 mg 8% DV
Iron: 0.5 mg 2% DV
Magnesium: 20.7 mg 6% DV
Manganese: 0.2 mg 8% DV
Phosphorus: 54.2 mg 7% DV
Potassium: 228.3 mg 4% DV
Selenium: 0.6 µg 1% DV
Sodium: 395.4 mg 26% DV
Zinc: 0.4 mg 5% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

Vegan smooth sweet corn soup served in several cups

Vegan Smooth, Spicy, and Slightly Sweet Corn Soup

A warm soup with hints of spice and sweetness that corn lovers will adore. Serve as an appetizer, enjoy alone as a snack, or serve alongside a sandwich for lunch.

Low Calorie, High in Nutrition

This soup is really low in calories and fat while providing a lot of nutrition, including a lot of vitamin C. Not only that, but the chili pepper and vinegar are known to be good for weight loss as well.

We hope you enjoy this recipe!

What is Every Vegan Recipe?

At Every Vegan Recipe, we're building the largest vegan recipe-sharing platform ever created. Share and find thousands of recipes, how-to videos, and inspiration. Our platform will always be ad-free, privacy focused, and international, aiming to launch in English and Spanish.

When our platform launches we will have reviews, an area to ask recipe creators questions, nearly 100 categories (like whole food diet, high protein, Sattvic food, dinner recipes, or low calorie), a robust search feature, tons of helpful videos, content to help you cook, and so much more.

This recipe is a small sample of what's to come. Please consider joining our VIP list by clicking the button below and get access to our platform when it launches for early access.