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Maple Syrup & Rosemary Glazed Parsnips

Maple Syrup & Rosemary Glazed Parsnips

Prep: 5 min
Cook: 45 min
Total: 50 min
Servings: 4

This side dish of roasted parsnips is slightly sweet and the rosemary brings out the flavours. The sightly caramelized taste means they'll stand out when served with your roast dinner. No need to use honey.

Author Aaron Calder Vegan
by Aaron Calder Vegan
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Roasted Parsnips (4 Servings)
Needed Kitchenware: Cooking pot, baking dish, oven
  • 4 large parsnips
  • 2 tbsp maple syrup
  • pinch of pink/sea salt
  • 1 tbsp rosemary, fresh or dried
  • 2 tbsp vegetable oil
Recipe Directions


  • Preheat oven to 200°C or 400°F.
  • Peel the parsnips and cut off the ends. Slice in half and boil with a pinch of salt for 2 minutes.
  • While the parsnips boil, add the vegetable oil, syrup, and rosemary into your baking dish. Stir or whisk so all the ingredients are combined.
  • Drain the parsnips and place them in the baking dish. Make sure each parsnip is coated in the glaze.
  • Roast for 40-45 minutes turning halfway through. After 40-45 minutes they will be golden brown. Enjoy!

By boiling for 2 minutes it keeps the parsnips soft inside as sometimes they can be dry. Do not boil for more than 2 minutes as they will be too soft.

Recipe video

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Recipe nutrition

Nutritional Information

Yield: Roasted Parsnips
Servings: 4
Information per serving:
Energy: 202.1 kcal
Carbohydrate: 34.3 g
Protein: 2.2 g
Fiber: 6.4 g
Sugar: 13.6 g
Fat: 7.4 g
Monounsaturated Fat: 1.8 g
Polyunsatured Fat: 4 g
Omega-3: 0.5 g
Omega-6: 3.4 g
Saturated Fat: 1.2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 43.9 mg 10% DV
Folate: 95.3 µg 24% DV
A: 1.3 IU 0% DV
B1: 0.1 mg 13% DV
B2: 0.2 mg 19% DV
B3: 1.2 mg 8% DV
B5: 1 mg 19% DV
B6: 0.2 mg 13% DV
B12: 0 mg 0% DV
C: 21.3 mg 28% DV
D: 0 IU 0% DV
E: 2.3 mg 15% DV
K: 14.1 µg 16% DV
Calcium: 79.9 mg 8% DV
Copper: 0.2 mg 25% DV
Iron: 1.2 mg 7% DV
Magnesium: 50.3 mg 16% DV
Manganese: 0.8 mg 43% DV
Phosphorus: 111.2 mg 16% DV
Potassium: 615.9 mg 13% DV
Selenium: 5.9 µg 11% DV
Sodium: 53.8 mg 4% DV
Zinc: 0.6 mg 7% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

roasted maple syrup and rosemary parsnips side dish dinner

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