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Roasted Beet and Walnut Dip

Roasted Beet and Walnut Dip

Prep: 10 min
Cook: 0 min
Total: 10 min
Servings: 8

Pretty in pink ☺️💕 I am beyond stoked with how this lil experiment worked out. Sweet, salty, smooth summer in a dip! A combo of some of my faviest flavors and they came out swingin! I really hope you love it as much as me! Let's get dipppin!

Author Claire-Bear Bites
by Claire-Bear Bites
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients

Ingredients

Yield: Roasted Beet and Walnut Dip (8 Servings)
Needed Kitchenware: Oven, blender
  • 3 medium beets, prepared and roasted
  • 2 carrots, prepared and roasted
  • ⅓ cup walnuts
  • 1 garlic clove, minced
  • 4 tsp red wine vinegar
  • 1 tsp maple syrup
  • ¼ cup olive oil
  • ½ sea salt
  • (optional) ½ tsp ground za'atar
  • ¼ tsp ground black pepper
  • 2 tbsp tahini
  • ½ cup vegan Greek yogurt
  • basil to garnish
  • extra walnuts, crushed, to garnish
Recipe Directions

Directions

  • Blend all the ingredients except for the Greek yogurt and basil. Blend until very smooth.
  • Stir in the Greek yogurt until thoroughly mixed. Garnish with basil and extra walnuts.
Notes

Roast your vegetables in advance for easy prep.

Served with pita chips as shown in photograph.

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Recipe nutrition

Nutritional Information

Yield: Roasted Beet and Walnut Dip
Servings: 8
Information per serving:
Energy: 142.2 kcal
Carbohydrate: 6.9 g
Protein: 2.7 g
Fiber: 2 g
Sugar: 3.5 g
Fat: 12.1 g
Monounsaturated Fat: 6.1 g
Polyunsatured Fat: 3.6 g
Omega-3: 0.4 g
Omega-6: 3.1 g
Saturated Fat: 1.5 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 6 mg 1% DV
Folate: 43.4 µg 11% DV
A: 128.5 IU 18% DV
B1: 0.1 mg 7% DV
B2: 0.1 mg 5% DV
B3: 0.5 mg 3% DV
B5: 0.1 mg 3% DV
B6: 0.1 mg 6% DV
B12: 0 mg 0% DV
C: 2.2 mg 3% DV
D: 0 IU 0% DV
E: 1.2 mg 8% DV
K: 6.4 µg 7% DV
Calcium: 39.2 mg 4% DV
Copper: 0.2 mg 17% DV
Iron: 0.8 mg 5% DV
Magnesium: 19.3 mg 6% DV
Manganese: 0.4 mg 20% DV
Phosphorus: 59.7 mg 9% DV
Potassium: 174.5 mg 4% DV
Selenium: 1.9 µg 3% DV
Sodium: 185 mg 12% DV
Zinc: 0.5 mg 6% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

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