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Rice Cake Tiramisu

Rice Cake Tiramisu

Prep: 10 min
Cook: 0 min
Total: 10 min
Servings: 1

Healthy, high-protein, and only 5-ingredients ☕️🤩 When the rice cakes are soaked and layered, it softens and becomes cakey! Save this recipe for a healthy breakfast/snack idea! 😍

Author run2food
by run2food
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: 1 Tiramisu Single-Serve (1 Servings)
Needed Kitchenware: Mixing bowl, sifter or fine-mesh strainer, 3-inch round serving dish
  • 1 cup soy yogurt
  • 1 scoop or 40 g vegan vanilla protein powder (I used Macro Mike)
  • 2 rice cakes
  • 1 cup chilled coffee
  • 1 tbsp cocoa powder
  • (optional) liquid sweetener
Recipe Directions


  • In a mixing bowl, mix the yogurt and protein powder until no dry mix remains. Optionally, add in a liquid sweetener, like maple syrup, to this mix if you wish to increase the sweetness. Scoop ⅓ of this mixture into the base of your round serving dish.
  • Dip 1 rice cake into the chilled coffee and layer on top of the yogurt mix in the dish.
  • Add another ⅓ layer of yogurt and top with another soaked rice cake.
  • Top with the remaining yogurt mixture. Using a sifter or fine-mesh strainer, add the cocoa powder into it and lightly tap on the side to dust the top of the tiramisu with cocoa powder.
  • Enjoy immediately or place in the refrigerator overnight for a breakfast ready the next morning.

Save on your purchase with Macro Mike using discount code "amb-chen".

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Recipe nutrition

Nutritional Information

Yield: 1 Tiramisu Single-Serve
Servings: 1
Information per serving:
Energy: 358.1 kcal
Carbohydrate: 41.3 g
Protein: 36.1 g
Fiber: 10.8 g
Sugar: 10.8 g
Fat: 9.6 g
Monounsaturated Fat: 1.6 g
Polyunsatured Fat: 3 g
Omega-3: 0.3 g
Omega-6: 2.6 g
Saturated Fat: 1.9 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 35.9 mg 8% DV
Folate: 38 µg 9% DV
A: 0.2 IU 0% DV
B1: 0.1 mg 11% DV
B2: 0.3 mg 27% DV
B3: 2 mg 14% DV
B5: 0.6 mg 12% DV
B6: 0.2 mg 13% DV
B12: 0 mg 0% DV
C: 0.9 mg 1% DV
D: 140 IU 23% DV
E: 0.4 mg 3% DV
K: 11.3 µg 13% DV
Calcium: 411.2 mg 41% DV
Copper: 0.5 mg 57% DV
Iron: 2.5 mg 14% DV
Magnesium: 102.9 mg 32% DV
Manganese: 1.4 mg 76% DV
Phosphorus: 244.7 mg 35% DV
Potassium: 479.3 mg 10% DV
Selenium: 9.4 µg 17% DV
Sodium: 317.1 mg 21% DV
Zinc: 1.6 mg 20% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

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