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Eat the Rainbow Chia & Oats Breakfast Bowl

Eat the Rainbow Chia & Oats Breakfast Bowl

Prep: 20 min
Cook: 0 min
Total: 8 hr
Servings: 1

Well if this doesn't sum up my mantra, nothing does! ALWAYS EATING THE RAINBOW! Brekky never looked so happy🥰🌈💕 Strawberry Overnight oats topped with chia pudding in all the naturally colored rainbow! SIMPLE food can be so much fun. So put on those rainbow lovin' fun pants and let's rideeee🌈🙌🏻

Author Claire-Bear Bites
by Claire-Bear Bites
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients

Ingredients

Yield: Rainbow Chia & Oats Bowl (1 Servings)
Needed Kitchenware: Refrigerator
Overnight Oats
  • ½ cup oats
  • 1 cup plant-based milk of your choice
  • ¼ tsp vanilla
  • 1 tbsp ground flax or flaxmeal
  • ½ cup fresh strawberries, chopped
Chia Pudding
  • 4 tbsp chia seeds
  • 1 cup coconut milk
  • 1 tbsp maple syrup
Purple
  • ⅛ tsp blue spirulina
  • ⅛ tsp pink pitaya powder
Blue
  • ½ tsp blue spirulina
Light Blue
  • ⅛ tsp blue spirulina
Green
  • 1 tsp barley grass juice powder
Yellow
  • 2 tbsp mango purée
Orange
  • ½ tsp carrot powder
Red
  • 1 tsp beetroot powder
Recipe Directions

Directions

  • For the overnight oats, combine all ingredients into a serving bowl and mix thoroughly. Refrigerate for an hour or overnight if you wish.
  • For the chia, combine the chia seeds, coconut milk, vanilla, and maple syrup into a mixing bowl and whisk thoroughly. Let stand for 5 min then whisk again to remove any lumps. Refrigerate for 2 hours or overnight as well.
  • Once both the oats and chia are set, remove both from the refrigerator. Divide the chia into 6 portions, in 6 different bowls, and add the all natural colors to each portion.
  • Add the chia on top of your overnight oats into whatever rainbow pattern you think is fun and ENJOY!
Notes

This would be sooo fun to do with your kids and a nutritious, bright, colorful brekky that everyone can enjoy. Have fun you guys! We only have one life. LOVE it right! 🌈☀️🥰💕

SAVE money on Bare Organics chia, barley grass powder, beetroot powder, ground flax, and more! Code CLAIREBEARBITES 🙌🏻

Recipe nutrition

Nutritional Information

Yield: Rainbow Chia & Oats Bowl
Servings: 1
Information per serving:
Energy: 695.8 kcal
Carbohydrate: 82.4 g
Protein: 17.3 g
Fiber: 22.8 g
Sugar: 29.5 g
Fat: 35.6 g
Monounsaturated Fat: 3.2 g
Polyunsatured Fat: 11.1 g
Omega-3: 7.2 g
Omega-6: 3.9 g
Saturated Fat: 20.2 g
Trans Fat: 0.1 g
Cholesterol: 0 mg
Choline: 56.8 mg 13% DV
Folate: 89.5 µg 22% DV
A: 671.8 IU 96% DV
B1: 0.3 mg 27% DV
B2: 0.4 mg 35% DV
B3: 3.6 mg 26% DV
B5: 0.9 mg 17% DV
B6: 0.7 mg 51% DV
B12: 0 mg 0% DV
C: 57 mg 76% DV
D: 0 IU 0% DV
E: 8.9 mg 59% DV
K: 287.2 µg 319% DV
Calcium: 750.6 mg 75% DV
Copper: 0.6 mg 72% DV
Iron: 10.3 mg 57% DV
Magnesium: 243.3 mg 76% DV
Manganese: 3.5 mg 197% DV
Phosphorus: 554.3 mg 79% DV
Potassium: 821.4 mg 17% DV
Selenium: 34.6 µg 63% DV
Sodium: 239.4 mg 16% DV
Zinc: 3.9 mg 48% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

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