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Pumpkin Pie Hummus

Pumpkin Pie Hummus

Prep: 10 min
Cook: 0 min
Total: 10 min
Servings: 4

This hummus recipe is a twist on a classic hummus - while it still uses chickpeas, it combines cashew butter and pumpkin purée with spices to create a smooth hummus that tastes like pumpkin pie!

Author Realizing Fitness
by Realizing Fitness
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: 1 cup Pumpkin Pie Hummus (4 Servings)
Needed Kitchenware: Blender
  • 1 can (400 g) chickpeas/garbanzo beans
  • 100 g cashew butter
  • 100 g pumpkin purée
  • ¼-½ cup monkfruit sweetener (I used Lakanto)
  • ½ tsp vanilla
  • ½ tsp cinnamon
  • ½ tsp ground ginger
  • ¼ tsp nutmeg
  • pinch of ground cloves
  • pinch of ground black pepper
  • ½ tsp sea salt
Recipe Directions


  • Open the can of chickpeas and separate the beans from the liquid. Reserve the liquid, set aside.
  • Add all the ingredients, except the chickpea can liquid, to a blender and blend until smooth. Add 1 tbsp of the liquid at a time until you get the desired consistency, this liquid will help smooth out your hummus without watering it down.
  • The hummus is now ready to serve! As shown in the photo, I served it on toast topped with granola and a drizzle of maple syrup. Keep stored in an airtight container in the refridgerator for up to 3 days. Enjoy!
Recipe nutrition

Nutritional Information

Yield: 1 cup Pumpkin Pie Hummus
Servings: 4
Information per serving:
Energy: 260 kcal
Carbohydrate: 40.8 g
Protein: 9.8 g
Fiber: 6.1 g
Sugar: 5.4 g
Fat: 14.5 g
Monounsaturated Fat: 7.6 g
Polyunsatured Fat: 2.8 g
Omega-3: 0.1 g
Omega-6: 2.6 g
Saturated Fat: 2.7 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 43.8 mg 10% DV
Folate: 54.8 µg 14% DV
A: 3908.7 IU 168% DV
B1: 0.1 mg 9% DV
B2: 0.1 mg 7% DV
B3: 0.6 mg 4% DV
B5: 0.6 mg 12% DV
B6: 0.2 mg 13% DV
B12: 0 mg 0% DV
C: 1.1 mg 2% DV
D: 0 IU 0% DV
E: 0.7 mg 5% DV
K: 15.3 µg 17% DV
Calcium: 54.5 mg 5% DV
Copper: 0.8 mg 85% DV
Iron: 2.5 mg 14% DV
Magnesium: 90.2 mg 28% DV
Manganese: 1 mg 56% DV
Phosphorus: 185.4 mg 26% DV
Potassium: 285.1 mg 6% DV
Selenium: 5.3 µg 10% DV
Sodium: 475 mg 32% DV
Zinc: 1.8 mg 23% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

pumpkin pie hummus

Pumpkin Pie Hummus

A tahini-free hummus using chickpeas, pumpkin purée, and cashew butter, alongside the classic combination of pumpkin pie spices and a sweetener. Tastes a little savoury and a little sweet, but very much like pumpkin pie on toast! You can eat this as a snack, as shown, as an appetizer, or a condiment in a meal. Hope you enjoy!

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