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Peanut Butter & Jelly Oat Bake

Peanut Butter & Jelly Oat Bake

Prep: 5 min
Cook: 15 min
Total: 20 min
Servings: 1

Delicious, wholesome, sweet, and fruity oat-banana bake. Recipe includes options to make it high protein. Way too easy and simple not to make yourself.

Author Lovelillifood
by Lovelillifood
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: 1 Peanut Butter & Jelly Oat Bake (1 Servings)
Needed Kitchenware: Blender, parchment paper, small baking dish, oven
  • 2 bananas
  • 1 cup oats
  • 1 tsp baking powder
  • 1 tsp apple cider vinegar
  • (optional) 1 scoop vanilla protein powder
  • 8 strawberries, sliced
  • ~2 tbsp peanut butter
Recipe Directions


  • Preheat oven to 180°C or 250°F.
  • In your blender, blend the bananas and oats til smooth.
  • Add the baking soda, apple cider vinegar, and protein powder to the blender and blend well.
  • Use parchment paper to line your small baking dish. Transfer the mixture to the baking dish.
  • Cover the mixture with the sliced strawberries and drizzle 1 tbsp of peanut butter.
  • Bake for 15 minutes.
  • Serve by adding the other 1 tbsp of peanut butter drizzled on top.

Instead of the protein powder, you can also add 1 tablespoon chia seeds.

You can also serve with some cooling soy yogurt.

Recipe nutrition

Nutritional Information

Yield: Peanut Butter & Jelly Oat Bake
Servings: 1
Information per serving:
Energy: 739.1 kcal
Carbohydrate: 124.2 g
Protein: 21.7 g
Fiber: 18.9 g
Sugar: 35.9 g
Fat: 22.2 g
Monounsaturated Fat: 10.1 g
Polyunsatured Fat: 5.3 g
Omega-3: 0.2 g
Omega-6: 5.1 g
Saturated Fat: 3.6 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 82 mg 19% DV
Folate: 127.2 µg 32% DV
A: 8.1 IU 1% DV
B1: 0.5 mg 47% DV
B2: 0.4 mg 35% DV
B3: 7.4 mg 53% DV
B5: 2.1 mg 43% DV
B6: 1.1 mg 88% DV
B12: 0 mg 0% DV
C: 77 mg 103% DV
D: 0 IU 0% DV
E: 2.5 mg 17% DV
K: 4.9 µg 5% DV
Calcium: 358.5 mg 36% DV
Copper: 0.7 mg 76% DV
Iron: 5.5 mg 30% DV
Magnesium: 246.4 mg 77% DV
Manganese: 4.5 mg 252% DV
Phosphorus: 624.4 mg 89% DV
Potassium: 1492.4 mg 32% DV
Selenium: 29.1 µg 53% DV
Sodium: 498 mg 33% DV
Zinc: 4.3 mg 54% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

peanut butter and jelly oat bake dessert or breakfast

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