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Peanut Butter Berry Ripe High Protein Cups, shown in hand with bite taken out of it

Peanut Butter Berry Ripe High Protein Cups

Prep: 2 hr
Cook: 0 min
Total: 2 hr
Servings: 5

Whip up these sweet treats in no time! These no-bake desserts are high in protein using a scoop of protein powder, peanut butter, raspberry, and chocolate. Best of all, they keep in the freezer so you have a sweet treat handy at all times!

Author run2food
by run2food
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: 5 Cups (5 Servings)
Needed Kitchenware: Silicone cupcake/muffin cups, cupcake/muffin tin, sauce pan, freezer, food processor
  • 200g vegan dark chocolate
  • ½ cup peanut butter
  • 1 cup frozen raspberries
  • 1 scoop protein powder
  • ¼ cup dessicated coconut
  • Dash of water
  • (Optional) 2 tbsp maple syrup
Recipe Directions


  • Line a cupcake/muffin tin with silicone cupcake/muffin cups.
  • Melt 100g of the chocolate in a sauce pan over low heat and distribute it evenly across the cups. Place into the freezer to let it set.
  • In the food processor, blend the frozen raspberries, protein powder, coconut, and the water until a thick paste forms. Taste and adjust the sweetness using maple syrup if you like it sweeter. Distribute the berry mixture evenly amongst the cups.
  • Distribute the peanut butter evenly across the cups. Return these to the freezer to set for 30 mins.
  • Melt the last 100g of chocolate and pour it over the peanut butter layer, distributing it evenly across the cups. Return to the freezer to set for at least 1 hour.
  • Once the cups are frozen, you can remove them from the cups and serve.

The protein powder used is flavored as peanut butter, vanilla, and salted, click the link to view more about it, but your favorite protein powder will also work. I would suggest using a sweetened option.

Have a peanut allergy? Use a protein powder that excludes peanuts and swap the peanut butter for almond, sunflower, or cashew butter.

Recipe nutrition

Nutritional Information

Yield: 5 Cups
Servings: 5
Information per serving:
Energy: 447.7 kcal
Carbohydrate: 31.8 g
Protein: 12.2 g
Fiber: 10.1 g
Sugar: 16.8 g
Fat: 33.3 g
Monounsaturated Fat: 6.7 g
Polyunsatured Fat: 2.5 g
Omega-3: 0 g
Omega-6: 2.5 g
Saturated Fat: 15 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 22.7 mg 5% DV
Folate: 38.8 µg 10% DV
A: 37 IU 2% DV
B1: 0.1 mg 8% DV
B2: 0.1 mg 9% DV
B3: 4 mg 29% DV
B5: 0.5 mg 9% DV
B6: 0.2 mg 12% DV
B12: 0 mg 0% DV
C: 8.8 mg 12% DV
D: 0 IU 0% DV
E: 1.6 mg 11% DV
K: 3.9 µg 4% DV
Calcium: 26.8 mg 3% DV
Copper: 0.2 mg 17% DV
Iron: 0.8 mg 4% DV
Magnesium: 57.1 mg 18% DV
Manganese: 0.8 mg 42% DV
Phosphorus: 107.9 mg 15% DV
Potassium: 254.3 mg 5% DV
Selenium: 2.5 µg 5% DV
Sodium: 12.6 mg 1% DV
Zinc: 0.9 mg 11% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

Peanut Butter Berry Ripe High Protein Cups, shown in hand with bite taken out of it

Whipped up these delicious, moreish and super easy to make dessert cups with the help of my trusty magimix food processor. I've added the coconut component to the berry layer to give it that cherry ripe feel whilst retaining the essence of peanut butter jelly ✨ The berry coconut layer also adds some different textures to the cups making it fun to eat! 🤪⁣

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