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Rainbow Palmini Rice Salad

Rainbow Palmini Rice Salad

Prep: 10 min
Cook: 30 min
Total: 40 min
Servings: 2

Eating the rainbow has never been more fun or DELICIOUS! Veggies in all their natural, rainbow glory. The most amazing and nutrient packed Palmini hearts of palm rice, drizzled with an umami, sticky Asian sauce. This salad has it allll! Eating the rainbow couldn't be easier. Let me show you how!

Author Claire-Bear Bites
by Claire-Bear Bites
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Palmini Rice Salad Bowl (2 Servings)
Needed Kitchenware: Airfryer, steamer, saucepan
  • 1 pack Palmini Rice
  • 1 cup red bell pepper, cubed
  • 1 cup carrot, peeled and cubed
  • 1 cup corn kernels
  • 1 cup edamame, unshelled, and steamed
  • 6 oz firm tofu
  • 1 tbsp olive oil
  • ¼ cup cilantro, torn
  • 1 cup purple cauliflower, chopped
Sticky Asian Sauce
  • 3 tbsp coconut sugar
  • 3 tbsp reduced sodium soy sauce
  • ½ garlic clove, crushed
  • splash of chili sauce
Recipe Directions


  • Prepare all the fruit and vegetables and set aside. If you have not steamed your edamame yet, do so now.
  • Press the tofu to release its water content. Cube the tofu. Drizzle with the olive oil and air fry at 400°F or 200°C until crispy. If you do not have an air fryer, you can do this in the oven but it will take longer.
  • Combine all sauce ingredients into a saucepan and simmer at a low temperature until sugar dissolves and becomes thicker. Remove from heat and set aside.
  • Place your rice in the center of a large bowl or plate. Arrange veggies and tofu. Drizzle with a some of that delicious sauce.

Save 10% on your purchase of Palmini using discount code "CLAIRE10".

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Recipe nutrition

Nutritional Information

Yield: Palmini Rice Salad Bowl
Servings: 2
Information per serving:
Energy: 432.4 kcal
Carbohydrate: 47.6 g
Protein: 27.9 g
Fiber: 13.6 g
Sugar: 21.3 g
Fat: 18.3 g
Monounsaturated Fat: 7.8 g
Polyunsatured Fat: 6 g
Omega-3: 0.7 g
Omega-6: 4.8 g
Saturated Fat: 2.8 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 129.5 mg 30% DV
Folate: 361.4 µg 90% DV
A: 671.9 IU 96% DV
B1: 0.4 mg 32% DV
B2: 0.4 mg 35% DV
B3: 3.5 mg 25% DV
B5: 2.2 mg 44% DV
B6: 0.6 mg 48% DV
B12: 0 mg 0% DV
C: 132 mg 175% DV
D: 0 IU 0% DV
E: 3.4 mg 23% DV
K: 51.4 µg 57% DV
Calcium: 411.5 mg 41% DV
Copper: 0.6 mg 66% DV
Iron: 5.1 mg 28% DV
Magnesium: 125.3 mg 39% DV
Manganese: 1.9 mg 105% DV
Phosphorus: 361.9 mg 52% DV
Potassium: 1129.9 mg 24% DV
Selenium: 16.4 µg 30% DV
Sodium: 1134.1 mg 76% DV
Zinc: 3 mg 38% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

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