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Rolling Ocean Nice Cream Bowl

Rolling Ocean Nice Cream Bowl

Prep: 10 min
Cook: 0 min
Total: 10 min
Servings: 1

Cos if we can’t be lazing by the beach on a tropical island of our dreams... we can at least eat brekky like we are! My beautiful ocean bowl is packed with blue spirulina and butterfly pea and topped with the ultimate tropical macadamia nuts and coconut. Summer is forever in my heart 🌊🥥💙

Author Claire-Bear Bites
by Claire-Bear Bites
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients

Ingredients

Yield: 1 Nice Cream Bowl (1 Servings)
Needed Kitchenware: Blender
  • 2 bananas, frozen
  • 1 tbsp butterfly pea powder
  • 1 tbsp blue spirulina
  • ½ avocado
  • 1 cup mango, frozen
  • ¼ cup aloe, frozen
  • dash of plant based milk
  • macadamia nuts
  • coconut flakes
Recipe Directions

Directions

  • Add the bananas, butterfly pea powder, spirulina, avocado, mango, aloe, and milk in a blender. Blend on high speed until smooth and velvety.
  • Put mixture into your bowl and top with macadamia nuts and coconut flakes.
Recipe nutrition

Nutritional Information

Yield: 1 Nice Cream Bowl
Servings: 1
Information per serving:
Energy: 701.6 kcal
Carbohydrate: 104.2 g
Protein: 16.8 g
Fiber: 19 g
Sugar: 61.7 g
Fat: 32 g
Monounsaturated Fat: 19.3 g
Polyunsatured Fat: 1.9 g
Omega-3: 0.3 g
Omega-6: 1.6 g
Saturated Fat: 7.3 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 60.6 mg 14% DV
Folate: 209.1 µg 52% DV
A: 136.8 IU 20% DV
B1: 0.4 mg 40% DV
B2: 0.4 mg 36% DV
B3: 4.9 mg 35% DV
B5: 2.4 mg 49% DV
B6: 1.4 mg 108% DV
B12: 0 mg 0% DV
C: 111.5 mg 149% DV
D: 0 IU 0% DV
E: 3.9 mg 26% DV
K: 25.1 µg 28% DV
Calcium: 103.4 mg 10% DV
Copper: 0.8 mg 83% DV
Iron: 5.9 mg 33% DV
Magnesium: 141.8 mg 44% DV
Manganese: 1.9 mg 104% DV
Phosphorus: 170 mg 24% DV
Potassium: 1679.4 mg 36% DV
Selenium: 5.7 µg 10% DV
Sodium: 169.4 mg 11% DV
Zinc: 1.4 mg 17% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

banana butterly pea spirulina nice cream bowl with nuts and coconut

Cos if we can’t be lazing by the beach on a tropical island of our dreams…. we can at least eat brekky like we are!!! My beautiful ocean bowl is packed with blue spirulina and butterfly pea and topped with the ultimate tropical macadamia nuts and coconut. Fall may have hit but summer is forever in my heart 🌊🥥💙

Save 10% on these beautiful coconut bowls with my code CLAIREBEAR10.

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