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Miso Glazed Brussel Sprouts

Miso Glazed Brussel Sprouts

Prep: 10 min
Cook: 25 min
Total: 35 min
Servings: 3

These miso glazed brussels sprouts are roasted in the oven until crispy, then tossed in a sweet, salty miso glaze, and roasted again until caramelized on the outside and tender and delicious on the inside.

Author Nalima
by Nalima
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients

Ingredients

Yield: Brussel Sprouts (3 Servings)
Needed Kitchenware: Mixing bowl, baking sheet, oven
  • 1 lb (0.45 kg) brussel sprouts
  • 1 tbsp miso
  • 1 tbsp maple syrup
  • 1 tbsp apple cider vinegar
  • ½ tsp red pepper flakes
  • ¼ tsp garlic powder
  • ½ tsp salt
  • 2 tbsp olive oil
Recipe Directions

Directions

  • Preheat the oven to 400°F (200°C).
  • Make your glaze by combining miso, maple syrup, apple cider vintager, red pepper flakes, garlic powder, and salt. Set aside.
  • Trim brussels sprouts and halve them. Drizzle with 2 tbsp of olive oil and toss together until each brussels sprout is coated evenly.
  • Make sure all the brussels sprouts are turned cut side down on the baking sheet and roast for 15-20 minutes depending how big your brussels sprouts are.
  • Take them out of the oven, and toss in the prepared miso glaze. Put them back in the oven for 5 more minutes.
  • Serve immediately and enjoy!
Recipe nutrition

Nutritional Information

Yield: Brussel Sprouts
Servings: 3
Information per serving:
Energy: 175 kcal
Carbohydrate: 19.6 g
Protein: 5.9 g
Fiber: 6.1 g
Sugar: 7.7 g
Fat: 9.8 g
Monounsaturated Fat: 6.7 g
Polyunsatured Fat: 1.4 g
Omega-3: 0.2 g
Omega-6: 1 g
Saturated Fat: 1.4 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 33.3 mg 8% DV
Folate: 93.5 µg 23% DV
A: 1179.7 IU 51% DV
B1: 0.2 mg 20% DV
B2: 0.2 mg 21% DV
B3: 1.2 mg 9% DV
B5: 0.5 mg 10% DV
B6: 0.3 mg 27% DV
B12: 0 mg 0% DV
C: 128.4 mg 171% DV
D: 0 IU 0% DV
E: 2.6 mg 18% DV
K: 274.4 µg 305% DV
Calcium: 74.5 mg 7% DV
Copper: 0.1 mg 15% DV
Iron: 2.3 mg 13% DV
Magnesium: 39.5 mg 12% DV
Manganese: 0.8 mg 42% DV
Phosphorus: 115.2 mg 16% DV
Potassium: 621.6 mg 13% DV
Selenium: 2.9 µg 5% DV
Sodium: 407 mg 27% DV
Zinc: 0.9 mg 11% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

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