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4-Ingredient Microwave Flourless Chocolate Chunk Protein Cookie

4-Ingredient Microwave Flourless Chocolate Chunk Protein Cookie

Prep: 3 min
Cook: 2 min
Total: 5 min
Servings: 1

I use my favourite protein powder, along with smooth runny peanut butter and dark chocolate to make this. The entire cookie from start to finish took me less than 5 minutes!

Author run2food
by run2food
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: 1 Cookie (1 Servings)
Needed Kitchenware: Mixing bowl, microwave-safe plate, microwave
  • ½ large ripe banana or 1 small banana
  • 1½ tbsp runny peanut butter
  • ~40 g vegan vanilla protein powder (I used Macro Mike)
  • 20 g dark chocolate, chopped into chunks
Recipe Directions


  • In a small bowl, mash the ripe banana well.
  • Add in the peanut butter and mix until combined.
  • Add in the protein powder and mix until a moldable, non-sticky cookie dough consistency happens. You might need to add a bit more or less protein powder depending on what brand you use and how big your banana is.
  • Form the cookie dough into a cookie shape on a microwave safe plate.
  • Decorate with chocolate chunks.
  • Microwave on high for 90 seconds.
  • Allow the cookie to cool for 5 mins before serving.

Save on your purchase with Macro Mike using discount code "amb-chen".

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Recipe nutrition

Nutritional Information

Yield: 1 Cookie
Servings: 1
Information per serving:
Energy: 465.5 kcal
Carbohydrate: 39.4 g
Protein: 31.4 g
Fiber: 10.1 g
Sugar: 17.5 g
Fat: 24 g
Monounsaturated Fat: 8.9 g
Polyunsatured Fat: 2.6 g
Omega-3: 0 g
Omega-6: 2.6 g
Saturated Fat: 7.4 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 24.5 mg 6% DV
Folate: 39.7 µg 10% DV
A: 2.6 IU 0% DV
B1: 0.1 mg 6% DV
B2: 0.1 mg 10% DV
B3: 4.1 mg 29% DV
B5: 0.6 mg 11% DV
B6: 0.4 mg 28% DV
B12: 0.1 mg 2% DV
C: 5.9 mg 8% DV
D: 0 IU 0% DV
E: 1.4 mg 9% DV
K: 1.8 µg 2% DV
Calcium: 31.9 mg 3% DV
Copper: 0.5 mg 57% DV
Iron: 2.9 mg 16% DV
Magnesium: 106.7 mg 33% DV
Manganese: 1 mg 56% DV
Phosphorus: 163.7 mg 23% DV
Potassium: 538.6 mg 11% DV
Selenium: 4.3 µg 8% DV
Sodium: 200.1 mg 13% DV
Zinc: 1.4 mg 18% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

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