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Matcha and Coconut Bliss Balls

Matcha (Green Tea) and Coconut Bliss Balls

Prep: 1 hr
Cook: 0 min
Total: 1 hr
Servings: 8

Green Tea (Matcha) and coconut are combined with nuts, dates, and oats into a hearty, delicious snack! Great for a pick-me-up snack or dessert since the green tea delivers caffeine and antioxidants.

Author run2food
by run2food
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: 8 Balls (8 Servings)
Needed Kitchenware: Food processor
  • ½ cup almonds
  • ½ cup walnuts
  • ¼ cup oats
  • ½ cup dessicated coconut
  • 1-2 tbsp extra dessicated coconut
  • ¼ cup matcha powder
  • 1 tbsp extra matcha podwer
  • 1½ cups pitted dates, softened in warm water
  • 2 tbsp coconut oil
  • 1 tbsp agave or maple syrup
Recipe Directions


  • In a food processor, chop up the almonds and walnuts until fine.
  • Add in the oats, the ½ cup coconut, and ¼ cup matcha powder and whizz together until combined.
  • Prepare the dates by soaking them in warm water and drain out the water. Add in the dates, coconut oil, and sweetener. Whizz again until the mixture clumps together. If the mixture does not clump together, then it is too dry, so try adding a little more coconut oil or sweetener.
  • Put mixture into fridge for 30 minutes to harden slightly.
  • Take mixture out and roll into balls.
  • To make matcha coconut coating: mix the extra matcha powder with the extra desiccated coconut until the coconut turns green.
  • Roll your balls in the matcha coconut mixture.
  • Store in the freezer to attain truffle-like texture.

You can eat these frozen or after being thawed. Enjoy them the way you like them best!

Recipe nutrition

Nutritional Information

Yield: 8 Balls
Servings: 8
Information per serving:
Energy: 290.8 kcal
Carbohydrate: 26.7 g
Protein: 5.8 g
Fiber: 6.8 g
Sugar: 16.2 g
Fat: 19.9 g
Monounsaturated Fat: 3.4 g
Polyunsatured Fat: 4.1 g
Omega-3: 0.6 g
Omega-6: 3.5 g
Saturated Fat: 10.9 g
Trans Fat: 0.002 g
Cholesterol: 0 mg
Choline: 9.4 mg 2% DV
Folate: 15.2 µg 4% DV
A: 1102.6 IU 47% DV
B1: 0.4 mg 33% DV
B2: 0.2 mg 17% DV
B3: 0.7 mg 5% DV
B5: 0.2 mg 4% DV
B6: 0.1 mg 10% DV
B12: 0 mg 0% DV
C: 9.4 mg 12% DV
D: 0 IU 0% DV
E: 3.6 mg 24% DV
K: 146.4 µg 163% DV
Calcium: 58.4 mg 6% DV
Copper: 0.3 mg 29% DV
Iron: 1.7 mg 9% DV
Magnesium: 55.7 mg 17% DV
Manganese: 0.5 mg 30% DV
Phosphorus: 101.4 mg 14% DV
Potassium: 366.4 mg 8% DV
Selenium: 2 µg 4% DV
Sodium: 5.3 mg 0% DV
Zinc: 0.6 mg 7% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

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