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Lemon Ginger Turmeric Wellness Shots

Lemon Ginger Turmeric Wellness Shots

Prep: 10 min
Cook: 0 min
Total: 20 min
Servings: 47

This Lemon Ginger Turmeric Wellness Shots Recipe is loaded with nutrients that support overall health and wellness! Made with a blender (no juicer).

Author Jenna from Heavenly Spiced
by Jenna from Heavenly Spiced
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Juice (47 Servings)
Needed Kitchenware: Blender or juicer, mixing bowl, strainer, rubber spatula, storage containers
  • 1 lb fresh ginger
  • 1 lb fresh turmeric
  • 1 cup water (or more to blend)
  • 2 tsp black peppercorns
  • ½ cup fresh lemon juice
  • 1 tbsp avocado oil
Recipe Directions


  • First, you're going to wash a pound each of ginger and turmeric either with your hands or a vegetable scrubber brush. You don't even need to peel it!
  • In the biggest blender you have, or by using a juicer, combine the ginger, turmeric, black peppercorns, and water until fully combined into a wet pulpy mixture. You may need to blend in batches.
  • Grab a mixing bowl and place your largest fine mesh strainer over the bowl. Using a rubber spatula, press the pulp through the strainer to extract as much juice as possible. I like to strain the juice back through the fine mesh strainer 2-3 times to get all the pulp out.
  • Juice your lemons in a citrus juicer or similar and transfer the freshly squeezed lemon juice to the bowl of strained mixture, along with the avocado oil. Give it a nice stir.
  • You can store the Lemon Ginger Turmeric Wellness Shots in large mason jars and/or pre-portion the shots in separate tiny glass vials for up to a week in the refrigerator. Any remaining juice can be frozen into cubes and used in smoothies or added to water bottles.

You can use either your hands or a vegetable scrubber brush to clean the ginger and turmeric.

These wellness shots are a bit spicy and sharp due to the ginger, turmeric, and black pepper. To sweeten them up a bit, I occasionally add a splash of elderberry syrup. Although I personally enjoy the taste of the wellness shots on their own, elderberry syrup may make the juice shots more palatable for some.

You may want to add an extra sprinkle of freshly cracked black pepper to the top of each wellness shot to ensure there is an equal amount in each serving.

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Recipe nutrition

Nutritional Information

Yield: Juice
Servings: 47
Information per serving:
Energy: 65.7 kcal
Carbohydrate: 13.6 g
Protein: 1.8 g
Fiber: 3.6 g
Sugar: 0.7 g
Fat: 1 g
Monounsaturated Fat: 0.3 g
Polyunsatured Fat: 0.2 g
Omega-3: 0 g
Omega-6: 0.2 g
Saturated Fat: 0.5 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 8.8 mg 2% DV
Folate: 3.7 µg 1% DV
A: 0.2 IU 0% DV
B1: 0 mg 1% DV
B2: 0 mg 3% DV
B3: 1.1 mg 8% DV
B5: 0.1 mg 2% DV
B6: 0.1 mg 6% DV
B12: 0 mg 0% DV
C: 1.1 mg 1% DV
D: 0 IU 0% DV
E: 0.5 mg 3% DV
K: 1.8 µg 2% DV
Calcium: 27.8 mg 3% DV
Copper: 0.2 mg 19% DV
Iron: 7.2 mg 40% DV
Magnesium: 41 mg 13% DV
Manganese: 5.1 mg 285% DV
Phosphorus: 45.4 mg 6% DV
Potassium: 331.5 mg 7% DV
Selenium: 6 µg 11% DV
Sodium: 5.2 mg 0% DV
Zinc: 0.8 mg 10% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

These Lemon Ginger Turmeric Wellness Shots are loaded with nutrients that may support overall health and wellness. Making them at home is cheaper than buying them individually in the grocery store. No juicer needed!

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