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Kalamata Olive Pesto/Tapenade with Hemp Seeds and Black Garlic

Kalamata Olive Pesto/Tapenade with Hemp Seeds and Black Garlic

Prep: 5 min
Cook: 0 min
Total: 5 min
Servings: 8

Super addicting, unique, and can be used in a variety of dishes! This kalamata olive pesto can be used with pasta or as a tapenade for appetizers.

Author Sandra Galvé
by Sandra Galvé
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients

Ingredients

Yield: Kalamata Olive Pesto & Tapenade (10 Servings)
Needed Kitchenware: Blender
  • 100 ml (a little less than ½ cup) extra virgin olive oil
  • 150 g kalamata black olives
  • 50 g hemp seeds, hulled
  • 1 garlic clove
  • 2 black garlic cloves
  • 1 tbsp nutritional yeast
  • 1 splash of orange juice
  • ½ tsp orange zest
  • ½ tsp oregano
  • ½ tsp rosemary
  • ½ tsp ground coriander seed
  • handful of fresh basil
Recipe Directions

Directions

  • Blend all the ingredients until you have a lumpy vinaigrette. Enjoy!
Notes

You can substitute white garlic cloves for the black if you cannot find it. You can also use fermented black garlic cloves though the taste will change.

The pesto was used in a pasta dish as shown in the photo: served with red lentil pasta with cherry tomatoes, arugula, and homemade almond cottage cheese.

Recipe nutrition

Nutritional Information

Yield: Kalamata Olive Pesto & Tapenade
Servings: 10
Information per serving:
Energy: 157.6 kcal
Carbohydrate: 2.1 g
Protein: 2.4 g
Fiber: 0.5 g
Sugar: 0.1 g
Fat: 16.1 g
Monounsaturated Fat: 7.3 g
Polyunsatured Fat: 2.9 g
Omega-3: 0.5 g
Omega-6: 2.4 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 4.4 mg 1% DV
Folate: 6.3 µg 2% DV
A: 1.5 IU 0% DV
B1: 0.2 mg 16% DV
B2: 0 mg 2% DV
B3: 1.2 mg 8% DV
B5: 1.8 mg 36% DV
B6: 0.5 mg 40% DV
B12: 0 mg 0% DV
C: 0.5 mg 1% DV
D: 0 IU 0% DV
E: 1.4 mg 10% DV
K: 8.7 µg 10% DV
Calcium: 9.9 mg 1% DV
Copper: 0.1 mg 10% DV
Iron: 0.6 mg 3% DV
Magnesium: 36.2 mg 11% DV
Manganese: 0.4 mg 23% DV
Phosphorus: 94.7 mg 14% DV
Potassium: 68.1 mg 1% DV
Selenium: 2.5 µg 5% DV
Sodium: 260.7 mg 17% DV
Zinc: 0.7 mg 8% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

Kalamata olive pesto tapendae Kalamata olive pesto tapendae

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