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High Protein Kofta Skewers

High Protein Kofta Skewers

Prep: 5 min
Cook: 25 min
Total: 30 min
Servings: 8

The grilling season has officially begun and we have created a protein-rich recipe for you and I promise you that with this flavor explosion you will score on every barbecue night.

Author Linn & Kevin
by Linn & Kevin
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: 8 Kofta Skewers (8 Servings)
Needed Kitchenware: Cooking pot, 8 wood skewers, grill or barbecue
  • 50 g TVP soy granules
  • 200 ml vegetable broth
  • 1 large onion
  • 2 tbsp soy sauce
  • 75 g rolled oats
  • 4 tbsp flour
  • 2 tbsp beet juice
  • Sprigs of fresh cilantro
  • 1 tsp cumin, ground
  • 1 tsp olive oil
  • 1 tsp chili powder
  • 3 tbsp paprika or paprika paste
  • 8 skewers, soaked in water if wood
Recipe Directions


  • Boil the soy granules in the vegetable broth until soft, then drain.
  • Preheat your grill to 575°F or 300°C.
  • Knead all the ingredients into a dough. Shape the dough into kofta shape and thread onto skewers
  • Grill the kofta on both sides until golden brown
  • Enjoy! Serving suggestion in notes.

Serving suggestion as shown in photograph: on naan or pita bread, with soy yogurt herb dressing, grilled vegetables, and fresh herbs.

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Recipe nutrition

Nutritional Information

Yield: 8 Kofta Skewers
Servings: 8
Information per serving:
Energy: 95.8 kcal
Carbohydrate: 15.3 g
Protein: 5.8 g
Fiber: 3.3 g
Sugar: 2 g
Fat: 1.8 g
Monounsaturated Fat: 0.7 g
Polyunsatured Fat: 0.6 g
Omega-3: 0 g
Omega-6: 0.5 g
Saturated Fat: 0.3 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 10.8 mg 3% DV
Folate: 29.8 µg 7% DV
A: 69.2 IU 10% DV
B1: 0.1 mg 10% DV
B2: 0.1 mg 7% DV
B3: 0.7 mg 5% DV
B5: 0.3 mg 7% DV
B6: 0.1 mg 10% DV
B12: 0 mg 0% DV
C: 1.1 mg 1% DV
D: 0 IU 0% DV
E: 1 mg 7% DV
K: 4 µg 4% DV
Calcium: 36.5 mg 4% DV
Copper: 0.2 mg 19% DV
Iron: 2 mg 11% DV
Magnesium: 44.1 mg 14% DV
Manganese: 0.7 mg 41% DV
Phosphorus: 110.9 mg 16% DV
Potassium: 319.2 mg 7% DV
Selenium: 5.8 µg 11% DV
Sodium: 257.2 mg 17% DV
Zinc: 0.9 mg 12% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

kofte skewers bbq grilled kofta skewers bbq grilled

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