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Kale cookies on plate

Healthy Kale Cookies

Prep: 10 min
Cook: 20 min
Total: 1 hr
Servings: 24

Kale in cookies? Yes, you read that right. This recipe is a great way to sneak kale into the diet! Slightly sweet but packed with nutrition, these cookies might become a new favorite in your home.

Author Kyong Weathersby
by Kyong Weathersby
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: 24 Cookies
Needed Kitchenware: Mixing bowl, blender, cookie baking sheet
  • 2¼ cup all-purpose flour
  • ¼ cup wheat germ
  • ½ cup sugar
  • 2 tsp stevia extract (optional)
  • ½ cup lecithin granules
  • ½ tsp salt
  • 1 tbsp baking powder
  • 1 tsp coriander
  • 1¼ cup soy milk
  • 2 cup packed kale
  • ¼ cup vegetable oil
  • 1 tsp vanilla
  • 12 walnuts (optional)
Recipe Directions


  • Preheat oven at 350 degrees.
  • Mix unbleached white flour, wheat germ, turbinado sugar, stevia extract, lecithin granules, sea salt, aluminum-free baking powder and coriander in a mixing bowl. Set aside.
  • Blend soy milk and kale in a blender until smooth.
  • Add kale mixture, vegetable oil, and vanilla to the bowl of dry ingredients and mix well.
  • Scoop 1 tablespoonful onto a cookie sheet and pat down into cookie shape. Put half of a walnut in the middle of each cookie (optional). Bake for 18-20 minutes.
Recipe video

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Recipe nutrition

Nutritional Information

Yield: 24 Cookies
Servings: 24
Information per serving:
Energy: 102 kcal
Carbohydrate: 14.5 g
Protein: 2.3 g
Fiber: 0.9 g
Sugar: 4.5 g
Fat: 4.1 g
Monounsaturated Fat: 0.8 g
Polyunsatured Fat: 2.5 g
Omega-3: 0.4 g
Omega-6: 2.1 g
Saturated Fat: 0.6 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 4.8 mg 1% DV
Folate: 31.7 µg 8% DV
A: 113.4 IU 5% DV
B1: 0.1 mg 12% DV
B2: 0.1 mg 9% DV
B3: 0.8 mg 6% DV
B5: 0.1 mg 2% DV
B6: 0.1 mg 3% DV
B12: 0 mg 0% DV
C: 1.8 mg 2% DV
D: 0 IU 0% DV
E: 0.5 mg 3% DV
K: 12 µg 13% DV
Calcium: 58.9 mg 6% DV
Copper: 0.1 mg 8% DV
Iron: 0.9 mg 5% DV
Magnesium: 11.7 mg 4% DV
Manganese: 0.3 mg 19% DV
Phosphorus: 49 mg 7% DV
Potassium: 56.6 mg 1% DV
Selenium: 6.4 µg 12% DV
Sodium: 116 mg 8% DV
Zinc: 0.3 mg 4% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

Oh kale yes, kale in a cookie. This is basically a superfood treat! Sure, go ahead, eat two or three, it's GOOD for you.

These cookies are soft and delicious. When you bit into the walnut, the texture difference is divine, I love it. Feel free to use a cookie cutter to put these into fun shapes. I think hearts and trees would be great.

This recipe is somewhat versatile as well. The kale, coriander, walnuts, lecithin, and stevia are interchangeable with other ingredients. You could easily add in some other superfoods while you're at it as well or try out some substitutes with other greens or supplement powders. So go ahead, play with your health food.

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