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Hawaiian Jackfruit Burger

Hawaiian Jackfruit Burger

Prep: 5 min
Cook: 10 min
Total: 15 min
Servings: 2

When it comes to BBQ jackfruit, I'm still yet to meet someone who doesn't like it. Combine this BBQ jackfruit recipe in a burger with your favorite toppings.

Author Blake Plant Based Nutrition & Fitness
by Blake Plant Based Nutrition & Fitness
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: BBQ Jackfruit Burger Filling (2 Servings)
Needed Kitchenware: Mixing bowl, cooking pan
  • 1 400g can of young green jackfruit in water
  • ¼ cup BBQ sauce
  • 2 tsp olive oil or avocado oil
  • 1 tbsp paprika powder
  • ½ tbsp coconut sugar or brown sugar
  • ½ tsp chili powder or cayenne powder
  • ½ tsp onion powder
  • 1 tsp garlic powder
  • ¼ tsp sea salt
Recipe Directions


  • Drain the jackfruit and break it apart into pieces using the back of a fork until its shredded.
  • In a bowl combine all the spices.
  • Heat a pan on medium heat and add the oil.
  • Once the pan is hot, add the jackfruit and spices, combine well. Reduce the heat to low and cook for 2 minutes.
  • Add the BBQ sauce and combine well. Cook for another 5 minutes or until jackfruit is warm throughout.
  • I like to serve it with some oven baked pineapple slices, fresh veg, sprouts and homemade slaw. Combine raw thinly sliced purple cabbage with, sesame seeds, fresh lime juice, and for extra taste, you can add sesame oil, mix well. Add some avocado to the top and bottom of the bun and enjoy!
Recipe nutrition

Nutritional Information

Yield: BBQ Jackfruit Burger Filling
Servings: 2
Information per serving:
Energy: 207.7 kcal
Carbohydrate: 43.4 g
Protein: 3 g
Fiber: 12.2 g
Sugar: 15.1 g
Fat: 5.5 g
Monounsaturated Fat: 3.4 g
Polyunsatured Fat: 0.8 g
Omega-3: 0.1 g
Omega-6: 0.8 g
Saturated Fat: 0.8 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 6 mg 1% DV
Folate: 3.7 µg 1% DV
A: 97.5 IU 14% DV
B1: 0 mg 3% DV
B2: 0.1 mg 6% DV
B3: 0.6 mg 5% DV
B5: 0.2 mg 3% DV
B6: 0.1 mg 11% DV
B12: 0 mg 0% DV
C: 0.4 mg 1% DV
D: 0 IU 0% DV
E: 2.2 mg 15% DV
K: 6.8 µg 8% DV
Calcium: 25.7 mg 3% DV
Copper: 0.1 mg 8% DV
Iron: 1.2 mg 7% DV
Magnesium: 13.5 mg 4% DV
Manganese: 0.1 mg 7% DV
Phosphorus: 28.2 mg 4% DV
Potassium: 196.4 mg 4% DV
Selenium: 1.3 µg 2% DV
Sodium: 713.4 mg 48% DV
Zinc: 0.3 mg 4% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

Hawaiian bbq jackfruit filling in a burger with roasted pineapple and fresh vegetables

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