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Spider's Web Soup with Mummy Toasties

Spider's Web Soup with Mummy Toasties

Prep: 15 min
Cook: 1 hr 15 min
Total: 1 hr 30 min
Servings: 6

Children will love this warm meal of red pepper and tomato soup with these terrifyingly cute mummy cheese toasties.

Author COOP UK
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Soup with Toasts (6 Servings)
Needed Kitchenware: Baking tray, cooking pot, hand-held immersion blender or blender, cocktail stick or chopstick, parchment paper, oven
  • 6 red bell peppers
  • 2 tbsp olive oil
  • 25 g vegan butter
  • 2 leeks, sliced
  • 3 garlic cloves, crushed
  • 800 g chopped tomatoes
  • 1 tsp sugar
  • 4¼ cup vegetable stock
  • 2 bay leaves
  • ¼ tsp salt
  • freshly ground black pepper, to taste
  • 10 tsp soy skyr or other thick vegan yogurt/cream, unsweetened, plain
  • 6 slices bread
  • 3 tbsp tomato purée
  • 3 pitted black olives, sliced
  • 6 vegan chedder slices, sliced into thin strips
Spider Garnish
  • 9 pitted black olives
Recipe Directions


  • Preheat the oven to 400°F or 200°C.
  • Place the bell peppers on a baking tray, cover them with the olive oil using your hands. Roast for about 40 minutes, until collapsed and blackened in places. Allow to cool when done.
  • Allow to cool, then tear out and discard the stalks and seeds. Remove what you can of the skins, it's okay if some remain. Set the roasted peppers aside.
  • Melt the butter in a cooking pot over medium heat. Add the leek and garlic.
  • Cook, stirring over a medium heat for 10 minutes until the leeks have softened. Then add the tomatoes, sugar, peppers, stock, and bay leaves. Bring to a simmer for 15 minutes.
  • Season the mixture with salt and pepper, remove the bay leaves, then blend the soup until smooth using either a blender or a hand-held immersion blender.
  • Pour the soup into bowls, then draw concentric circles with the yogurt or cream in each bowl as the basis for the spider webs.
  • Use a cocktail stick or chopstick to feather them out for a spider's web effect.
Spider Garnish
  • Refer to the image for help. Cut 3 olives into halves and place each half face down somewhere near the edge of the soup bowl on top of the finished soups, but not all the way at the edge. This olive is the spider's body. Cut the other olives long-wise into 8 sections each and use these as the spider legs.
  • Preheat the grill to high and line a large baking tray with parchment paper. Alternatively, you can use your oven's broiler option as well.
  • Lightly toast the bread, then spread each evenly with the tomato purée.
  • Put 2 olive rings on each slice, near the top for eyes, and then lay out the cheese strips diagonally over the toast, spaced out so they don't melt into each other, mimicking a mummy effect.
  • Grill or toast under the broiler for about 1 minute, until the cheese has just melted. Don't over do it, too long and you'll lose the bandage effect and burn the bread.
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Recipe nutrition

Nutritional Information

Yield: Soup with Toasts
Servings: 6
Information per serving:
Energy: 305.4 kcal
Carbohydrate: 38.4 g
Protein: 6.4 g
Fiber: 5.1 g
Sugar: 15.2 g
Fat: 14.9 g
Monounsaturated Fat: 5.3 g
Polyunsatured Fat: 1.7 g
Omega-3: 0.3 g
Omega-6: 0.7 g
Saturated Fat: 6.4 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 12.4 mg 3% DV
Folate: 106.5 µg 27% DV
A: 312.5 IU 45% DV
B1: 0.3 mg 23% DV
B2: 0.2 mg 20% DV
B3: 2.5 mg 18% DV
B5: 0.6 mg 11% DV
B6: 0.4 mg 35% DV
B12: 0.5 mg 21% DV
C: 155.1 mg 207% DV
D: 0 IU 0% DV
E: 3.4 mg 23% DV
K: 19.5 µg 22% DV
Calcium: 43.7 mg 4% DV
Copper: 0.1 mg 14% DV
Iron: 2.5 mg 14% DV
Magnesium: 30.3 mg 9% DV
Manganese: 0.4 mg 24% DV
Phosphorus: 68.9 mg 10% DV
Potassium: 363.6 mg 8% DV
Selenium: 7.5 µg 14% DV
Sodium: 986.1 mg 66% DV
Zinc: 0.6 mg 8% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

spider web tomato red pepper soup served with mummified cheese toasts

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