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Jack O'Lantern Rice Cakes 🎃

Jack O'Lantern Rice Cakes 🎃

Prep: 15 min
Cook: 0 min
Total: 15 min
Servings: 6

It takes minutes to transform plain rice cakes into these terrifying treats and your kids will love to lend a hand!

Author COOP UK
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Jack O'Lantern Rice Cakes (6 Servings)
Needed Kitchenware: none
  • ½ cup roasted red pepper hummus
  • 6 rice cakes, unsalted
  • 6 small celery stalk pieces
  • 6 small celery leaves
  • 10 black olives, pitted
  • (optional) Sprigs of mint
Recipe Directions


  • Spread the hummus on each of the rice cakes. Use a wooden skewer or chopstick to mark curved lines through the hummus to resemble a pumpkin.
  • Position the celery sticks and leaves at the top of the rice cakes to resemble a stalk.
  • Cut the olives into small triangles. Each these pieces for the eyes, nose, and mouth on each rice cake.
  • Place all on a serving platter and decorate with the mint sprigs to resemble pumpkin vines. Enjoy!
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Recipe nutrition

Nutritional Information

Yield: Jack O'Lantern Rice Cakes
Servings: 6
Information per serving:
Energy: 111.2 kcal
Carbohydrate: 11.7 g
Protein: 2.8 g
Fiber: 1.5 g
Sugar: 0.1 g
Fat: 5.8 g
Monounsaturated Fat: 0.5 g
Polyunsatured Fat: 0.1 g
Omega-3: 0 g
Omega-6: 0.1 g
Saturated Fat: 1.2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 3.6 mg 1% DV
Folate: 3 µg 1% DV
A: 31.6 IU 5% DV
B1: 0 mg 1% DV
B2: 0 mg 2% DV
B3: 0.7 mg 5% DV
B5: 0.1 mg 2% DV
B6: 0 mg 1% DV
B12: 0 mg 0% DV
C: 0.1 mg 0% DV
D: 0 IU 0% DV
E: 0.2 mg 1% DV
K: 1.2 µg 1% DV
Calcium: 16.8 mg 2% DV
Copper: 0.1 mg 6% DV
Iron: 1.1 mg 6% DV
Magnesium: 12.3 mg 4% DV
Manganese: 0.3 mg 19% DV
Phosphorus: 33.3 mg 5% DV
Potassium: 124.7 mg 3% DV
Selenium: 2.3 µg 4% DV
Sodium: 167.5 mg 11% DV
Zinc: 0.3 mg 4% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

easy snack jack o lantern pumpkins for kids Halloween

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