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Vegan Thanksgiving Gluten-Free Stuffing Recipe

Gluten-Free Stuffing

Prep: 2 days
Cook: 10 mins
Total: 2 days
Servings: 6

Gluten-free, vegan, and raw, this buckwheat stuffing recipe really hits the spot for a Thanksgiving side dish that is both very savory and very healthy!

Author Raw Spark
by Raw Spark
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Mixed Vegetables (6 Servings)
Needed Kitchenware: Mixing bowls
  • 2 cups buckwheat
  • 2 cups diced carrots
  • 2 cups diced celery
  • 1 cup diced onion
  • 2 cups diced walnuts
  • 1 cup corn kernels
  • 2 tbsp minced rosemary
  • 3 tbsp thyme
  • 2 tbsp virgin olive oil
  • salt and pepper to taste
Recipe Directions


  • Put the buckwheat into a large bowl covered in water to soak for 2 days.
  • Rinse the buckwheat several times a day each day.
  • Rinse and drain the buckwheat when ready.
  • Add all of the ingredients to the buckwheat in a large mixing bowl or serving platter. Mix thoroughly to combine and serve. Enjoy!

You can substitute the buckwheat for riced cauliflower if you wish do keep the recipe raw and gluten-free but do not have the time to wait for the grain to sprout. To rice cauliflower, put cauliflower florets into a food processor and pulse until the size of the cauliflower matches the size of a grain of rice.

Recipe video

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Recipe nutrition

Nutritional Information

Yield: Mixed Vegetables
Servings: 6
Information per serving:
Energy: 498 kcal
Carbohydrate: 58 g
Protein: 13 g
Fiber: 11 g
Sugar: 7 g
Fat: 28 g
Monounsaturated Fat: 7 g
Polyunsatured Fat: 17 g
Omega-3: 3 g
Omega-6: 14 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 55.1 mg 12% DV
Folate: 93 µg 23% DV
A: 7301 IU 312% DV
B1: 0.3 mg 26% DV
B2: 0.3 mg 25% DV
B3: 4 mg 28% DV
B5: 1.2 mg 23% DV
B6: 0.5 mg 38% DV
B12: 0 mg 0% DV
C: 8.9 mg 11% DV
D: 0 IU 0% DV
E: 1.6 mg 10% DV
K: 20.7 µg 22% DV
Calcium: 84 mg 8% DV
Copper: 0.9 mg 102% DV
Iron: 2.9 mg 16% DV
Magnesium: 189.7 mg 59% DV
Manganese: 2.2 mg 121% DV
Phosphorus: 333.1 mg 47% DV
Potassium: 634.9 mg 13% DV
Selenium: 6.7 µg 12% DV
Sodium: 511.3 mg 34% DV
Zinc: 2.6 mg 33% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

Ingredients used in the gluten-free, raw vegan stuffing for Thanksgiving

Healthy, gluten-free, dairy-free, and raw, this Thanksgiving stuffing recipe has all the things you'd want from a stuffing recipe: savory, herbal, a little fatty, and filling.

Plant-based stuffing can be a hit or miss as sometimes it's just dry or bland, but this recipe is really hearty, moist, and strong in falvors!

Best of all, we think this recipe is great because it uses buckwheat for the grain instead of traditional wheat. Unlike the name suggests, buckwheat is NOT the same as wheat and does not contain gluten.

Gluten-free, dairy-free stuffing for Thanksgiving, Vegan Recipes