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Gluten-Free Pancakes

Gluten-Free Pancakes

Prep: 5 min
Cook: 15 min
Total: 20 min
Servings: 4

One-bowl, 6 ingredients, fluffy, tasty, what more could you ask for in a pancake?! These are insanely easy to whip up and great to freeze for your next breakfast!

Author Matties Mindful Meals
by Matties Mindful Meals
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: 14 4-inch Pancakes (4 Servings)
Needed Kitchenware: Mixing bowl, griddle or non-stick pan
  • 1½ cup Gluten-Free Flour (I used Bob's Red Mill 1:1 Gluten-Free baking Flour)
  • 1 tbsp baking powder
  • (optional) ½ tsp salt
  • 2 tbsp coconut sugar or maple syrup
  • 1 cup almond milk
  • ½ cup water
  • 2 tbsp olive oil, coconut oil, or melted vegan butter, plus extra for greasing the pan
Recipe Directions


  • In a large bowl, whisk together the flour, baking powder, salt, and sugar.
  • Pour the milk, water, and oil into the bowl with the dry ingredients, stir until just combined. (A few lumps are okay; do not over mix or your pancakes won't be as fluffy.)
  • Heat a large griddle or pan over medium-high heat. Grease the pan with vegan butter or coconut oil and drop about ⅓ cup of the batter in. Cook until bubbles form, then flip and cook until golden brown on the other side, about 1-2 mins. Continue until no batter remains.
  • Serve with vegan butter, pure maple syrup, or your favorite fruit. I grabbed a pack of frozen fruits from my fridge and made a quick compote with maple syrup and chia seeds! Enjoy!
Recipe nutrition

Nutritional Information

Yield: 14 4-inch Pancakes
Servings: 4
Information per serving:
Energy: 392.3 kcal
Carbohydrate: 51.2 g
Protein: 3.2 g
Fiber: 1.6 g
Sugar: 6.5 g
Fat: 20.8 g
Monounsaturated Fat: 15.1 g
Polyunsatured Fat: 2.3 g
Omega-3: 0.2 g
Omega-6: 2.1 g
Saturated Fat: 2.8 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 1.9 mg 0% DV
Folate: 0.6 µg 0% DV
A: 0 IU 0% DV
B1: 0 mg 0% DV
B2: 0 mg 0.1% DV
B3: 0 mg 0% DV
B5: 0 mg 0% DV
B6: 0 mg 0% DV
B12: 0 mg 0% DV
C: 0 mg 0% DV
D: 24.6 IU 4% DV
E: 4.9 mg 33% DV
K: 12.2 µg 14% DV
Calcium: 313.3 mg 31% DV
Copper: 0 mg 1% DV
Iron: 0.7 mg 4% DV
Magnesium: 4.5 mg 1% DV
Manganese: 0 mg 1% DV
Phosphorus: 81 mg 12% DV
Potassium: 41.1 mg 1% DV
Selenium: 0.1 µg 0% DV
Sodium: 424.3 mg 28% DV
Zinc: 0 mg 0% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

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