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Garlic Scallion Noodles

Garlic Scallion Noodles

Prep: 5 min
Cook: 30 min
Total: 35 min
Servings: 2

This gluten-free recipe is both delicious and simple to make, making it a great go-to dish. The combination of savory, garlicky, and sweet flavors, along with the aroma of green onions and peanut butter, creates a perfect harmony of taste. The scallions and garlic add depth to the flavor, leaving you craving more. You can also try the sauce with soba noodles and add your favorite toppings to customize it!

Author Rio's Garden
by Rio's Garden
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Pasta (2 Servings)
Needed Kitchenware: Large cooking pot, sauté pan
  • 150 g rice noodles or of your choice
  • 4 tbsp coconut milk
  • 2 tbsp peanut butter
  • 5 tbsp tamari sauce
  • 3 garlic cloves, minced
  • 2-3 tbsp maple syrup, to taste
  • 3 tbsp olive oil
  • 4 tbsp reserved boiled noodle water
  • 50 g green onions/scallions, white part only, chopped
  • 30 g green onions/scallions, green part only, chopped
Recipe Directions


  • Prepare your ingredients keeping the white and green parts of the scallions or green onions separated.
  • Meanwhile, prepare the noodles of your choice by boiling water in a large cooking pot and cooking the pasta according to the package's instructions.
  • Heat a sauté pan on low to medium heat. Add olive oil and sauté the garlic followed by the white parts of the green onions.
  • Leave the heat on medium and add the coconut milk and peanut butter, stirring gently to prevent burning, then add the maple syrup and tamari sauce.
  • Drain the cooked noodles when done while reserving 4 tablespoons of the cooking water. Add the pasta and noodle water to the sauce and mix well.
  • Set the heat on low, add the green onions, stir gently, and serve.
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Recipe nutrition

Nutritional Information

Yield: Garlic Scallion Noodles
Servings: 2
Information per serving:
Energy: 702.3 kcal
Carbohydrate: 90.2 g
Protein: 15.1 g
Fiber: 2.9 g
Sugar: 21.1 g
Fat: 34.3 g
Monounsaturated Fat: 19.3 g
Polyunsatured Fat: 3.8 g
Omega-3: 0.2 g
Omega-6: 3.6 g
Saturated Fat: 8.6 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 32.2 mg 8% DV
Folate: 50.5 µg 13% DV
A: 20 IU 3% DV
B1: 0.1 mg 9% DV
B2: 0.5 mg 47% DV
B3: 4.4 mg 31% DV
B5: 0.4 mg 8% DV
B6: 0.2 mg 19% DV
B12: 0 mg 0% DV
C: 9 mg 12% DV
D: 0 IU 0% DV
E: 3.9 mg 26% DV
K: 95.1 µg 106% DV
Calcium: 89.9 mg 9% DV
Copper: 0.2 mg 22% DV
Iron: 2.5 mg 14% DV
Magnesium: 64.5 mg 20% DV
Manganese: 1.6 mg 88% DV
Phosphorus: 143.8 mg 21% DV
Potassium: 433.6 mg 9% DV
Selenium: 3.2 µg 6% DV
Sodium: 2537 mg 169% DV
Zinc: 1.3 mg 17% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

Garlic peanut butter scallion green onion noodles gluten free

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