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Crunchy Peanut Soba Noodle Salad

Crunchy Peanut Soba Noodle Salad

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 2

Delicious soba noodles are mixed with edamame, fresh fruit and vegetables, and a crunchy peanut butter sauce.

Author Realizing Fitness
by Realizing Fitness
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Soba Noodle Salad (2 Servings)
Needed Kitchenware: Mixing bowls, cooking pot
  • 3 tbsp crunchy peanut butter
  • 3 tbsp tamari sauce
  • 1 tbsp sesame oil
  • 1 tbsp maple syrup
  • ½ lime juiced
  • 1 tbsp coconut milk
  • 2 tbsp water, more if needed
  • 1 garlic clove, minced
  • ½ tsp grated ginger
  • (optional) 1 tbsp sriracha
  • 100 g soba noodles
  • 170 g edamame beans, defrosted from frozen
  • 1 small carrot, julienned
  • 80 g red cabbage, shredded
  • 2 mini cucumbers, sliced
  • 4 red radishes, sliced
  • 2 spring onion stalks, sliced
  • 3 tbsp roasted peanuts, crushed
  • fresh cilantro
  • 2 lime wedges
Recipe Directions


  • In a small bowl, combine all sauce ingredients, adding more water (a little at a time), if necessary. Set aside.
  • Cook soba noodles according to package instructions. Run noodles under cold water to stop the cooking and drain. Set aside.
  • In a large bowl, toss together fresh veggies, soba noodles and sauce.
  • Top with fresh cilantro, crushed peanuts and a lime wedge. Enjoy!

Substitutions: You can swap the tamari sauce for soy sauce or coconut aminos.

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Recipe nutrition

Nutritional Information

Yield: Soba Noodle Salad
Servings: 2
Information per serving:
Energy: 554.1 kcal
Carbohydrate: 46.3 g
Protein: 28 g
Fiber: 12.9 g
Sugar: 15.1 g
Fat: 33.3 g
Monounsaturated Fat: 14.6 g
Polyunsatured Fat: 10.8 g
Omega-3: 0.4 g
Omega-6: 5.7 g
Saturated Fat: 4.7 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 89.8 mg 21% DV
Folate: 312.3 µg 78% DV
A: 283.8 IU 41% DV
B1: 0.3 mg 30% DV
B2: 0.4 mg 38% DV
B3: 4.7 mg 33% DV
B5: 1.1 mg 21% DV
B6: 0.4 mg 32% DV
B12: 0.1 mg 4% DV
C: 38.7 mg 52% DV
D: 3.7 IU 1% DV
E: 1.8 mg 12% DV
K: 78.4 µg 87% DV
Calcium: 133.2 mg 13% DV
Copper: 0.5 mg 52% DV
Iron: 3.8 mg 21% DV
Magnesium: 120.6 mg 38% DV
Manganese: 2 mg 110% DV
Phosphorus: 288.3 mg 41% DV
Potassium: 1100.3 mg 23% DV
Selenium: 4.9 µg 9% DV
Sodium: 1658.7 mg 111% DV
Zinc: 2.3 mg 28% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

cruncy peanut soba noodle salad bowl lunch

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