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Crispy, Oil-Free Potatoes

Crispy, Oil-Free Potatoes

Prep: 5 min
Cook: 1 hr 20 min
Total: 1 hr 25 min
Servings: 1

Oil free, super crispy and still soft on the inside 😍 These potatoes are steamed, left in the refrigerator, and then baked to crispy perfection. A perfect, energetic snack to have with leftover potatoes! Served alongside vinegar-free, homemade ketchup.

Author Wynke
by Wynke
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Crispy Potatoes (1 Servings)
Needed Kitchenware: Steamer, refrigerator, airfryer, blender
  • Your choice of potato
  • 3 tbsp tomato paste
  • juice of ½ lemon
  • 1 garlic clove
  • 4 cherry tomatoes
  • 1 chili (optional)
Recipe Directions


  • Steam a large batch of potatoes. Put them in your fridge for at least 1 night and up to 3 days.
  • When ready, cut the steamed potatoes in small pieces or wedges and put them in the air fryer at 200°C or 400°F for 25-30 minutes (you might want to give the wedges a stir after 15 minutes).
  • To make the ketchup, put all the ingredients for the ketchup into a blender or food processor and blend until smooth.

You can use your conventional oven at 400°F or 200°C to bake if you cannot use an airfryer, make sure to flip them over half-way through.

Recipe nutrition

Nutritional Information

Yield: Crispy Potatoes and Ketchup, based off of 3 Yukon gold potatoes
Servings: 1
Information per serving:
Energy: 392.3 kcal
Carbohydrate: 92.6 g
Protein: 12 g
Fiber: 9 g
Sugar: 11.4 g
Fat: 0.4 g
Monounsaturated Fat: 0.1 g
Polyunsatured Fat: 0.1 g
Omega-3: 0 g
Omega-6: 0 g
Saturated Fat: 0.1 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 25.4 mg 6% DV
Folate: 21 µg 5% DV
A: 65.9 IU 9% DV
B1: 0.1 mg 6% DV
B2: 0.1 mg 9% DV
B3: 2.6 mg 18% DV
B5: 0.2 mg 4% DV
B6: 0.2 mg 16% DV
B12: 0 mg 0% DV
C: 111.3 mg 148% DV
D: 0 IU 0% DV
E: 2.5 mg 17% DV
K: 11 µg 12% DV
Calcium: 91.4 mg 9% DV
Copper: 0.2 mg 26% DV
Iron: 5 mg 28% DV
Magnesium: 30.3 mg 9% DV
Manganese: 0.3 mg 15% DV
Phosphorus: 63.6 mg 9% DV
Potassium: 2556 mg 54% DV
Selenium: 3.1 µg 6% DV
Sodium: 33.1 mg 2% DV
Zinc: 0.5 mg 6% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

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