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Creamy Tomato Soup

Creamy Tomato Soup

Prep: 10 min
Cook: 50 min
Total: 1 hr
Servings: 4

Tomato soup lovers rejoice! This version roasts and sautés all the ingredients to lock in deep flavors with hints of ginger and maple syrup, finished with super creamy soy skyr, a filtered yogurt.

Author Linn & Kevin
by Linn & Kevin
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients

Ingredients

Yield: Tomato Soup (4 Servings)
Needed Kitchenware: Oven, baking sheet, large cooking pot, hand-held blender or high speed blender
  • 6 large tomatoes, halved
  • 2 onions, peeled and cut into quarters
  • 1 head garlic, halved
  • 3 cm fresh ginger, halved
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 500 ml vegetable broth
  • 400 g tomato purée
  • 400 g unsweetened soy skyr or other thick vegan yogurt
  • 1 tbsp maple syrup
Recipe Directions

Directions

  • Preheat oven to 355°F or 180°C.
  • Place halved tomatoes, onions, garlic head, and ginger on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Bake for 40 minutes
  • Transfer all the ingredients to a large cooking pot, discarding any husk from the garlic. Sauté everything in the pot for a few minutes then deglaze the bottom of the pot with the vegetable broth and tomato purée. Then blend all ingredients into a soup. You can use a hand-held blender or transfer to a high speed blender.
  • Place into serving bowls and stir in the soy skyr and the maple syrup on top. Served as shown with fresh herbs, chili flakes, and grilled bread.
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Recipe nutrition

Nutritional Information

Yield: Tomato Soup
Servings: 4
Information per serving:
Energy: 471.6 kcal
Carbohydrate: 75.4 g
Protein: 16.8 g
Fiber: 12.8 g
Sugar: 41.3 g
Fat: 10.9 g
Monounsaturated Fat: 5 g
Polyunsatured Fat: 1 g
Omega-3: 0.1 g
Omega-6: 0.7 g
Saturated Fat: 1.6 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 23.9 mg 6% DV
Folate: 48.4 µg 12% DV
A: 113.9 IU 16% DV
B1: 0.1 mg 13% DV
B2: 0.1 mg 12% DV
B3: 1.8 mg 13% DV
B5: 0.4 mg 7% DV
B6: 0.4 mg 30% DV
B12: 0 mg 0% DV
C: 68.4 mg 91% DV
D: 0 IU 0% DV
E: 2.5 mg 16% DV
K: 27 µg 30% DV
Calcium: 62 mg 6% DV
Copper: 0.2 mg 25% DV
Iron: 3.7 mg 20% DV
Magnesium: 39.7 mg 12% DV
Manganese: 0.8 mg 42% DV
Phosphorus: 96.9 mg 14% DV
Potassium: 781.2 mg 17% DV
Selenium: 1.6 µg 3% DV
Sodium: 854.8 mg 57% DV
Zinc: 0.7 mg 9% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

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