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Coconut Limeonade

Coconut Limeonade

Prep: 10 min
Cook: 0 min
Total: 2 hr 10 min
Servings: 2

Fresh, bright, zesty, tangy, sweet, creamy and HYDRATING! This tropical bliss in a glass is an absolute must try! It’s like a vacation in every sip and so simple to create! So grab your blenders and LETS SIP!

Author Claire-Bear Bites
by Claire-Bear Bites
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients

Ingredients

Yield: 2 Coconut Limeonades (2 Servings)
Needed Kitchenware: Blender, sieve
  • 4 limes, quartered
  • 4 cups coconut water
  • 1 13.5 oz can coconut milk
  • 4 tbsp maple syrup, to taste
Recipe Directions

Directions

  • Chop your limes and add to a high speed blender, along with the coconut water, coconut milk, and maple syrup.
  • Blend until thoroughly combined.
  • Pass the mixture through a fine sieve to separate and discard the pulp. Pour into an air tight container or jug. Then chill in the fridge about 2 hours.
  • To serve, pour into a glass over ice and garnish with a beautiful slice of fresh lime!
Notes

Substitutions: Feel free to use a liquid sweetener of your choice to substitute for the maple syrup.

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Recipe nutrition

Nutritional Information

Yield: 2 Coconut Limeonades
Servings: 2
Information per serving:
Energy: 269.9 kcal
Carbohydrate: 60.3 g
Protein: 4.8 g
Fiber: 9.9 g
Sugar: 39.2 g
Fat: 4.4 g
Monounsaturated Fat: 0.2 g
Polyunsatured Fat: 0.1 g
Omega-3: 0 g
Omega-6: 0.1 g
Saturated Fat: 3.7 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 13.9 mg 3% DV
Folate: 27.5 µg 7% DV
A: 113.1 IU 16% DV
B1: 0.2 mg 20% DV
B2: 0.8 mg 73% DV
B3: 0.8 mg 6% DV
B5: 0.5 mg 11% DV
B6: 0.2 mg 17% DV
B12: 2.4 mg 98% DV
C: 44.1 mg 59% DV
D: 78.5 IU 13% DV
E: 0.3 mg 2% DV
K: 1 µg 1% DV
Calcium: 220.6 mg 22% DV
Copper: 0.3 mg 36% DV
Iron: 1.2 mg 6% DV
Magnesium: 73.2 mg 23% DV
Manganese: 2 mg 109% DV
Phosphorus: 60.5 mg 9% DV
Potassium: 1060 mg 23% DV
Selenium: 11.2 µg 20% DV
Sodium: 142.6 mg 10% DV
Zinc: 1.8 mg 23% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

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