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Chili Sin Carne

Chili Sin Carne

Prep: 15 min
Cook: 7 hr
Total: 7 hr 15 min
Servings: 5

Flavorful and full of protein, this chili sin carne is cooked using a slow cooker until perfection. Features a mix of 3 beans, TVP, vegetables, herbs, and spices.

Author Blake Plant Based Nutrition & Fitness
by Blake Plant Based Nutrition & Fitness
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Chili Sin Carne (5 Servings)
Needed Kitchenware: Slow cooker
  • 8 cups canned whole tomatoes
  • 200 g textured vegetable protein
  • 4 cups of cooked or canned 3 types of beans
  • 2½ cups frozen corn
  • 2 celery stalks, sliced
  • 2½ green chilis, diced
  • 3 carrots, chopped
  • 1½ medium onions, diced
  • 5 garlic coves, minced
  • 3 tsp cumin
  • 2 tsp oregano
  • 3½ tbsp chili powder, or to taste
  • salt and ground black pepper, to taste
Recipe Directions


  • Add the whole tomatoes plus the juice to the slow cooker and roughly crush using a masher or your hands.
  • Add in the cumin, oregano, chili powder, salt, and pepper combining well.
  • Add everything else but the textured vegetable protein. Cover and cook on high for 6-8 hours depending on the slow cooker.
  • Once the chili's are done, rehydrate the textured vegetable protein and add it to the slow cooker, mixing well. Let it sit then divide between bowls with any optional extras. Serve alongside rice or quinoa.
Recipe nutrition

Nutritional Information

Yield: Chili Sin Carne
Servings: 5
Information per serving:
Energy: 508 kcal
Carbohydrate: 84.8 g
Protein: 38.9 g
Fiber: 22.9 g
Sugar: 27.4 g
Fat: 4.2 g
Monounsaturated Fat: 0.8 g
Polyunsatured Fat: 1.5 g
Omega-3: 0.2 g
Omega-6: 0.9 g
Saturated Fat: 0.7 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 89.3 mg 21% DV
Folate: 217.2 µg 54% DV
A: 409.7 IU 59% DV
B1: 0.5 mg 41% DV
B2: 0.3 mg 30% DV
B3: 3.7 mg 26% DV
B5: 1.5 mg 29% DV
B6: 0.7 mg 56% DV
B12: 0 mg 0% DV
C: 61.5 mg 82% DV
D: 0 IU 0% DV
E: 2.9 mg 19% DV
K: 34.5 µg 38% DV
Calcium: 359 mg 36% DV
Copper: 1.2 mg 130% DV
Iron: 11.2 mg 62% DV
Magnesium: 203.6 mg 64% DV
Manganese: 2.6 mg 144% DV
Phosphorus: 558.5 mg 80% DV
Potassium: 2799.5 mg 60% DV
Selenium: 13.6 µg 25% DV
Sodium: 1442 mg 96% DV
Zinc: 4.2 mg 52% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

vegan chili sin carne with mixed beans

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