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Chickpea Tomato Broccolini Omelette

Chickpea Tomato Broccolini Omelette

Prep: 5 min
Cook: 15 min
Total: 20 min
Servings: 1

Make a great, high-protein vegan omelette using chickpea or garbanzo bean flour. This recipe stuffs the omelette with cherry tomatoes and broccolini.

Author run2food
by run2food
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Chickpea Tomato Broccolini Omelette (1 Servings)
Needed Kitchenware: Mixing bowl, non-stick cooking pan
Omelette Batter
  • ¾ cup chickpea flour
  • 2 tbsp nutritional yeast
  • 1 tsp baking powder
  • ½ tsp salt, or to taste
  • ¾ cup water
  • ½ cup spring onion, chopped
  • 2 tbsp olive oil
  • ½ pint cherry tomatoes
  • 1 bunch broccolini
Recipe Directions


  • In a mixing bowl, make the omelette batter by mixing the chickpea flour, nutritional yeast, salt, baking powder, and water until a pourable consistency. Fold in the spring onions. Set aside.
  • Heat up 1 tablespoon of olive oil in your non-stick cooking pan on medium-high heat. Cook and season your tomatoes and broccolini to desired amount. Set aside.
  • Wipe your pan clean with a paper towel or kitchen towel, and heat up 1 tablespoon of olive oil on medium heat. Pour in the omelette batter. Cook for 5-6 minutes until the base is golden and the top is almost fully cooked.
  • On half of the omelette, add the tomatoes and broccolini, and fold the omelette on top of that. Serve immediately.

Serving suggestions: with sliced avocado and cracked pepper

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Recipe nutrition

Nutritional Information

Yield: Chickpea Tomato Broccolini Omelette
Servings: 1
Information per serving:
Energy: 629.8 kcal
Carbohydrate: 59 g
Protein: 27.4 g
Fiber: 16.8 g
Sugar: 14 g
Fat: 33.1 g
Monounsaturated Fat: 20.8 g
Polyunsatured Fat: 5.1 g
Omega-3: 0.3 g
Omega-6: 4.6 g
Saturated Fat: 4.3 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 68.2 mg 16% DV
Folate: 359 µg 90% DV
A: 97.2 IU 14% DV
B1: 2.5 mg 230% DV
B2: 0.2 mg 16% DV
B3: 16.5 mg 118% DV
B5: 35.6 mg 712% DV
B6: 10.1 mg 777% DV
B12: 0 mg 0% DV
C: 32.7 mg 44% DV
D: 0 IU 0% DV
E: 5.6 mg 38% DV
K: 139.5 µg 155% DV
Calcium: 395.4 mg 40% DV
Copper: 0.8 mg 86% DV
Iron: 6.4 mg 36% DV
Magnesium: 144.5 mg 45% DV
Manganese: 1.4 mg 77% DV
Phosphorus: 579.5 mg 83% DV
Potassium: 1241.3 mg 26% DV
Selenium: 27 µg 49% DV
Sodium: 1732.7 mg 116% DV
Zinc: 5.4 mg 68% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

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