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Cheesy Buttercup Squash Tortiglioni

Cheesy Buttercup Squash Tortiglioni

Prep: 20 min
Cook: 1 hr 15 min
Total: 1 hr 35 min
Servings: 4

Roasted squash, red bell pepper, and spinach all come together to make a cheesy, creamy tortiglioni pasta recipe for dinner.

Author Realizing Fitness
by Realizing Fitness
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients

Ingredients

Yield: Pasta (4 Servings)
Needed Kitchenware: Kitchen brush, oven, roasting pan, blender, cooking pot, large non-stick pan
  • 500g tortiglioni or pasta of your choice
  • 1 buttercup squash, halved with seeds removed
  • ¼ cup nutritional yeast
  • ¼ tsp ground nutmeg
  • ½ tsp garlic powder
  • (optional) pinch of ground cayenne pepper
  • oat milk, as necessary for thinning sauce
  • 1 red onion
  • 1 red bell pepper
  • 4 handfuls of spinach
  • 3 tbsp vegan butter, divided (I used Le Grand)
  • salt and ground pepper to taste
Recipe Directions

Directions

  • Preheat oven to 400°F (200°C).
  • Brush prepared squash with 1 tbsp melted vegan butter and season with salt and pepper, to taste. Roast in preheated oven for 45 minutes. After 45 minutes check for doneness with a fork to see if it is tender and cooked. Cook longer if needed.
  • After the squash is done, scoop out the flesh and add into a high speed blender. Add to the blender the nutritional yeast, nutmeg, garlic powder, cayenne powder, and salt and pepper, to taste.
  • Add a little oat milk and blend until very smooth. Add more oat milk to thin to reach the consistency you would like. Set aside.
  • Cook pasta in a cooking pot of salted boiling water. Cook until nearly done.
  • At the same time, in a non-stick pan, cook the red onion and bell pepper in 2 tbsp vegan butter until tender. Season to taste. When done, add spinach. Keep stiring until spinach starts to wilt.
  • When pasta is nearly done, drain the pasta and reserve a little of the water. Add the pasta, cooking water, and sauce to your pan. Stir and cook for a couple minutes until everything is hot.
  • Serve warm and top with some additional nutritional yeast, enjoy! Optionally, you can sprinkle some hemp seeds on top, as shown in the photo.
Notes

Buttercup squash is really unique, but if you need a substitute you can use acorn, sugar pumpkin, butternut squash, hubbard squash, or even sweet potatoes. You'll need to substitute about 2-3 pounds, which is what on average a buttercup squash weighs.

Recipe nutrition

Nutritional Information

Yield: Pasta
Servings: 4
Information per serving:
Energy: 643.2 kcal
Carbohydrate: 122.7 g
Protein: 23 g
Fiber: 13.4 g
Sugar: 14.3 g
Fat: 9.5 g
Monounsaturated Fat: 0.1 g
Polyunsatured Fat: 0.5 g
Omega-3: 0.2 g
Omega-6: 0.2 g
Saturated Fat: 5.4 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 30.3 mg 7% DV
Folate: 69.2 µg 17% DV
A: 13382.2 IU 574% DV
B1: 1.1 mg 104% DV
B2: 0.2 mg 23% DV
B3: 8.4 mg 60% DV
B5: 18.1 mg 363% DV
B6: 5.3 mg 407% DV
B12: 0 mg 0% DV
C: 73.7 mg 98% DV
D: 10 IU 2% DV
E: 0.9 mg 6% DV
K: 48.3 µg 54% DV
Calcium: 106.7 mg 11% DV
Copper: 0.2 mg 28% DV
Iron: 2 mg 11% DV
Magnesium: 46.8 mg 15% DV
Manganese: 0.7 mg 41% DV
Phosphorus: 177.5 mg 25% DV
Potassium: 700.9 mg 15% DV
Selenium: 12.9 µg 23% DV
Sodium: 57.4 mg 4% DV
Zinc: 2.3 mg 28% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

Cheesy Vegan Squash Pasta Sauce with Tortiglioni Cheesy, super savory and satisfying creamy pasta sauce with tortiglioni. This noodle shape really captures sauce around well and also dresses up dinner a bit. This is a great recipe to use during your local season for winter squashes. Hearty and full of nutrition, hope you enjoy!

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