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Brownie Bites

Brownie Bites

Prep: 10 min
Cook: 30 min
Total: 40 min
Servings: 15

Delicious, healthy, super fudgy brownie bites made from whole foods. Great as a snack, gift, or dessert. Gluten-free, chocolate-free, caffeine-free, low fat.

Author Wellness Butterfly
by Wellness Butterfly
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: 15 Brownies Bites (15 Servings)
Needed Kitchenware: Baking tray, parchment paper, mixing bowl, blender, oven
  • 25 medjool dates, pitted
  • water, as needed
  • ¾ cup cassava flour
  • ½ cup carob powder
  • ¼ cup maple syrup
  • (optional) 1 tbsp vanilla bean powder
Recipe Directions


  • Preheat oven to 350°F or 180°C.
  • Place your dates into a high speed blender with about ½ cup of water and blend into a paste. Add additional water if needed to blend.
  • In a mixing bowl, add your cassava flour, carob powder, maple syrup, vanilla paste (if using), and 1 cup of the date paste.
  • Mix well and spoon parts of the dough and roll into balls. Place each on a parchment paper lined baking tray.
  • Bake for 25-30 minutes. Enjoy warm or let cool for later.

You can substitute the cassava flour for oat flour. You can also substitute the carob powder for cocoa powder if you wish to use chocolate instead.

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Recipe nutrition

Nutritional Information

Yield: 15 Brownie Bites
Servings: 15
Information per serving:
Energy: 152.6 kcal
Carbohydrate: 41.7 g
Protein: 1 g
Fiber: 4.4 g
Sugar: 31.5 g
Fat: 0.1 g
Monounsaturated Fat: 0 g
Polyunsatured Fat: 0 g
Omega-3: 0 g
Omega-6: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 10.1 mg 2% DV
Folate: 9.5 µg 2% DV
A: 2.9 IU 0% DV
B1: 0 mg 2% DV
B2: 0.1 mg 10% DV
B3: 0.7 mg 5% DV
B5: 0.3 mg 7% DV
B6: 0.2 mg 12% DV
B12: 0 mg 0% DV
C: 0 mg 0% DV
D: 0 IU 0% DV
E: 0 mg 0% DV
K: 1.2 µg 1% DV
Calcium: 47.2 mg 5% DV
Copper: 0.2 mg 18% DV
Iron: 0.5 mg 3% DV
Magnesium: 26.8 mg 8% DV
Manganese: 0.3 mg 17% DV
Phosphorus: 29.8 mg 4% DV
Potassium: 336.2 mg 7% DV
Selenium: 0.3 µg 1% DV
Sodium: 2.8 mg 0% DV
Zinc: 0.3 mg 4% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

This brownie bites recipe appears to be a healthier alternative to traditional brownies, as it is free from refined sugar, gluten, and dairy. Date paste and maple syrup provide natural sweetness, while cassava flour (or oat flour) is a gluten-free and grain-free flour option. Carob powder is used as a caffeine-free alternative to cocoa powder, which some people may prefer for various reasons, such as sensitivity to caffeine or following a specific dietary protocol.

The recipe also aligns with the Medical Medium diet, which emphasizes whole, plant-based foods and encourages the consumption of fruits, vegetables, and herbs for their healing properties. The use of dates and maple syrup in this recipe provides natural sweetness and helps to avoid using refined sugar, which is often discouraged in the Medical Medium diet. Additionally, carob powder is touted for its antioxidant properties and is considered a healing food in the Medical Medium community.

As for taste, these brownie bites are likely to be delicious, given their combination of natural sweetness and chocolate flavor from the carob or cocoa powder. The recipe also includes vanilla bean powder, which can enhance the overall flavor profile.

Overall, this recipe offers a healthier twist on a classic dessert, and it appears to align with the principles of the Medical Medium diet. With its dough-like consistency and rich chocolate flavor, these brownie bites are sure to satisfy any sweet tooth while providing some nutritional benefits as well.

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