Launching Soon – Join our Waitlist
Brown Rice Udon Noodles Power Bowl

Brown Rice Udon Noodles Power Bowl

Prep: 15 min
Cook: 30 min
Total: 45 min
Servings: 2

I have always loved to make colorful bowls as I truly feel that our eyes eat way before our mouth eats. Ditch your plain noodles and try this healthy gluten-free Brown Rice Udon Noodles Power Bowl packed with so many micronutrients.

Author exoticfoodcorner
by exoticfoodcorner
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: 2 Udon Noodle Power Bowls (2 Servings)
Needed Kitchenware: Mixing bowls, frying pan, cooking pot
  • ~125 g brown rice udon noodles (I used Lotus Foods)
  • 2 tbsp toasted sesame oil
  • 3 baby bok choy, cut in half
  • red cabbage, julienned
  • ½ orange bell pepper, julienned
  • ½ red bell pepper, julienned
  • ½ yellow bell pepper, julienned
  • 6 oz firm tofu, cut into triangles
  • shiso basil leaves
  • 2 lime wedges
  • 1 tsp toasted black sesame seeds
  • 1 tsp toasted white sesame seeds
  • Salt, to taste
Peanut Miso Sauce
  • 2 tbsp peanut butter
  • 1 tbsp white miso paste
  • 1 tbsp red chili paste
  • 1 tbsp maple syrup
  • 1 tbsp toasted sesame oil
  • 4 tbsp leftover noodle cooking water
  • 1 tsp lemon juice
  • ½ tsp soy sauce
  • Salt, to taste
Recipe Directions


  • Cook the udon noodles per the package instructions. Save 4 tbsp of the cooking water for the peanut miso sauce, set aside.
  • To make the sauce, whisk all the ingredients in the peanut miso sauce section together until there are no lumps.
  • Heat a little sesame oil in a frying pan. Fry the veggies individually for 2 minutes and keep them separated.
  • Add the rest of the sesame oil and fry the tofu triangles until golden brown on each side.
  • Assemble each bowl by adding the noodles and placing the veggies side by side as shown in the photo.
  • Add peanut miso sauce over everything as per your taste. Garnish with lemon wedge, shiso basil leaf, and toasted sesame seeds.

Substitue the shiso basil with mint, thai basil, sweet basil, or cilantro.

For gluten-free diets, substitute the soy sauce for tamari sauce.

Recipe nutrition

Nutritional Information

Yield: 2 Udon Noodle Power Bowls
Servings: 2
Information per serving:
Energy: 699 kcal
Carbohydrate: 76 g
Protein: 23.4 g
Fiber: 7.7 g
Sugar: 16.1 g
Fat: 36.1 g
Monounsaturated Fat: 5.5 g
Polyunsatured Fat: 3.5 g
Omega-3: 0.2 g
Omega-6: 3.2 g
Saturated Fat: 5.4 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 48.5 mg 11% DV
Folate: 78.2 µg 20% DV
A: 282.4 IU 40% DV
B1: 0.2 mg 14% DV
B2: 0.3 mg 24% DV
B3: 2.9 mg 21% DV
B5: 0.4 mg 8% DV
B6: 0.4 mg 29% DV
B12: 0 mg 0% DV
C: 179.6 mg 239% DV
D: 0 IU 0% DV
E: 2.3 mg 15% DV
K: 24.8 µg 28% DV
Calcium: 402.8 mg 40% DV
Copper: 0.4 mg 42% DV
Iron: 6.4 mg 35% DV
Magnesium: 83 mg 26% DV
Manganese: 1.4 mg 77% DV
Phosphorus: 214.3 mg 31% DV
Potassium: 800.6 mg 17% DV
Selenium: 13.1 µg 24% DV
Sodium: 391.7 mg 26% DV
Zinc: 1.6 mg 21% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

Tips, Suggestions, Photos, & More Information

brown rice noodles udon power bowl with bell peppers, baby bok choy, herbs, peanut miso sauce, and more!

What is Every Vegan Recipe?

At Every Vegan Recipe, we're building the largest vegan recipe-sharing platform ever created. Share and find thousands of recipes, how-to videos, and inspiration. Our platform will always be ad-free, privacy focused, and international, aiming to launch in English and Spanish.

When our platform launches we will have reviews, an area to ask recipe creators questions, nearly 100 categories (like whole food diet, high protein, Sattvic food, dinner recipes, or low calorie), a robust search feature, tons of helpful videos, content to help you cook, and so much more.

This recipe is a small sample of what's to come. Please consider joining our VIP list by clicking the button below and get access to our platform when it launches for early access.