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Blue Bliss Breakfast Bowl

Blue Bliss Breakfast Bowl

Prep: 2 hr 10 min
Cook: 0 min
Total: 2 hr 10 min
Servings: 1

Hitting all the right notes with naturally blue spirulina colored yogurt. Nutritious heart healthy oats with pops of rice crispies, and tropical coconut and macadamia.

Author Claire-Bear Bites
by Claire-Bear Bites
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients

Ingredients

Yield: Breakfast Bowl (1 Servings)
Needed Kitchenware: Mixing bowls, refrigerator
  • ¾ cup oats
  • 1½ cups plant-based milk
  • 1 tbsp chia seeds
  • ½ banana, mashed
  • ¼ tsp vanilla
  • 1 cup plant-based yogurt
  • 1 tsp blue spirulina powder
  • ¼ cup rice crispies
  • ¼ cup macadamia nuts, chopped
  • ¼ cup coconut chips
  • sprinkle of sunflower seeds
Recipe Directions

Directions

  • Combine oats, milk, chia seeds, banana, and vanilla in a bowl and mix thoroughly. Cover and refrigerate for at least 2 hours to overnight.
  • In a separate bowl, mix the yogurt and blue spirulina. Spread on top of oats.
  • Top with rice crispies, macadamia nuts, sunflower seeds, and coconut. Enjoy!
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Recipe nutrition

Nutritional Information

Yield: Breakfast Bowl
Servings: 1
Information per serving:
Energy: 887.9 kcal
Carbohydrate: 92.1 g
Protein: 27.1 g
Fiber: 21 g
Sugar: 21.5 g
Fat: 50.3 g
Monounsaturated Fat: 21.7 g
Polyunsatured Fat: 8.4 g
Omega-3: 2.3 g
Omega-6: 6.2 g
Saturated Fat: 17 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 92.6 mg 22% DV
Folate: 145.8 µg 36% DV
A: 32.4 IU 5% DV
B1: 0.9 mg 86% DV
B2: 0.6 mg 52% DV
B3: 4.3 mg 31% DV
B5: 1.5 mg 30% DV
B6: 0.8 mg 62% DV
B12: 0.3 mg 13% DV
C: 8.1 mg 11% DV
D: 295.6 IU 49% DV
E: 13.5 mg 90% DV
K: 83.2 µg 92% DV
Calcium: 1190.3 mg 119% DV
Copper: 1.1 mg 121% DV
Iron: 11.5 mg 64% DV
Magnesium: 269.5 mg 84% DV
Manganese: 5.1 mg 283% DV
Phosphorus: 647.9 mg 93% DV
Potassium: 1258 mg 27% DV
Selenium: 34.6 µg 63% DV
Sodium: 401.8 mg 27% DV
Zinc: 5.2 mg 65% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

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