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Banana Chocolate Chip Protein Muffins

Banana Chocolate Chip Protein Muffins

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 12

Who has a sweet tooth but wants healthy, delicious alternatives!? These muffins are an absolute winner! Using healthier options these muffins are vegan, gluten free, and packed with plant based protein! Perfect pre-workout snack and a great option for children.

Author Claire-Bear Bites
by Claire-Bear Bites
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: 12 Banana Chocolate Chip Muffins (12 Servings)
Needed Kitchenware: Oven, 12-muffin pan, mixing bowls
  • 1 tbsp ground flaxseed
  • 3 tbsp water
  • 1 cup mashed banana
  • 4 tbsp maple syrup
  • 3 tbsp coconut oil
  • ¼ cup almond milk
  • ¾ cup oat flour
  • ½ cup plant-based vanilla protein powder
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon powder
  • ¼ cup vegan dark chocolate chips
Recipe Directions


  • Mix together the ground flaxseed and water and set aside for a couple minutes.
  • Preheat the oven to 350°F or 175°C. Prepare your muffin pan if necessary.
  • In a bowl, combine the mashed bananas, the flaxseed mixture, milk, maple syrup, and coconut oil until combined.
  • Add in oat flour, protein powder, baking powder, baking soda, cinnamon and ginger. Stir until combined. Fold in chocolate chips.
  • Pour batter into the muffin pan cups, filling ¾ of the way. Do not overfill!
  • Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.
Recipe nutrition

Nutritional Information

Yield: 12 Banana Chocolate Chip Muffins
Servings: 12
Information per serving:
Energy: 125.3 kcal
Carbohydrate: 15.6 g
Protein: 3.3 g
Fiber: 1.4 g
Sugar: 8 g
Fat: 5.9 g
Monounsaturated Fat: 0.5 g
Polyunsatured Fat: 0.5 g
Omega-3: 0.1 g
Omega-6: 0.3 g
Saturated Fat: 3.9 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 4.5 mg 1% DV
Folate: 6.4 µg 2% DV
A: 0.6 IU 0% DV
B1: 0.1 mg 6% DV
B2: 0.1 mg 10% DV
B3: 0.3 mg 2% DV
B5: 0.1 mg 2% DV
B6: 0.1 mg 6% DV
B12: 0 mg 0% DV
C: 1.6 mg 2% DV
D: 2 IU 0% DV
E: 0.2 mg 2% DV
K: 0.4 µg 0% DV
Calcium: 46.5 mg 5% DV
Copper: 0.1 mg 6% DV
Iron: 0.4 mg 2% DV
Magnesium: 18.6 mg 6% DV
Manganese: 0.6 mg 31% DV
Phosphorus: 46.3 mg 7% DV
Potassium: 114.2 mg 2% DV
Selenium: 2.6 µg 5% DV
Sodium: 165.8 mg 11% DV
Zinc: 0.4 mg 5% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

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