Launching Soon – Join Waitlist
Rice Cake Baked Oats

Rice Cake "Baked Oats"

Prep: 5 min
Cook: 15 min
Total: 20 min
Servings: 1

Re-invent baked oats using rice cakes! This is gluten-free and high-protein. Save this recipe for an easy, high-protein breakfast idea!

Author run2food
by run2food
Recipe Ingredients

Ingredients & Directions

Recipe Ingredients


Yield: Rice Cake "Baked Oats" (1 Servings)
Needed Kitchenware: Small baking dish, oven
  • 1 medium banana
  • 1 scoop or 40 g vegan protein powder (I used Macro Mike)
  • 3 rice cakes
  • (optional) maple syrup or other liquid sweetener, to taste
  • (optional) extra banana slices, to garnish
  • (optional) ½ tsp cinnamon powder, to garnish
  • (optional) 1 tbsp nut butter, to garnish
Recipe Directions


  • Preheat the oven to 180°C or 360°F.
  • In a small baking dish, peel and mash the banana.
  • Add in the protein powder. Mix well until no lumps remain.
  • Crumble in the rice cakes.
  • Mix until the rice cakes are coated in banana. You may want to add a dash of plant-based milk here if it appears too dry. (Optional) add some liquid sweetener if you want it sweeter.
  • Bake for 15 minutes, until golden. Serve warm.

Save on your purchase with Macro Mike using discount code "amb-chen".

interactive cooking class


Get first-access before the public:

This recipe is a sample of what you'll find on our platform when we launch - the food network for plants!

* By joining you agree to receive email updates (we rarely email)

Learn more about Every Vegan Recipe on our homepage

Recipe nutrition

Nutritional Information

Yield: Rice Cake "Baked Oats"
Servings: 1
Information per serving:
Energy: 358.8 kcal
Carbohydrate: 54.7 g
Protein: 28.5 g
Fiber: 7.9 g
Sugar: 15.7 g
Fat: 4.1 g
Monounsaturated Fat: 0.3 g
Polyunsatured Fat: 0.4 g
Omega-3: 0 g
Omega-6: 0.3 g
Saturated Fat: 0.6 g
Trans Fat: 0 g
Cholesterol: 0 mg
Choline: 20.1 mg 5% DV
Folate: 29.3 µg 7% DV
A: 3.8 IU 1% DV
B1: 0.1 mg 5% DV
B2: 0.1 mg 12% DV
B3: 2.9 mg 21% DV
B5: 0.7 mg 13% DV
B6: 0.5 mg 36% DV
B12: 0 mg 0% DV
C: 10.3 mg 14% DV
D: 0 IU 0% DV
E: 0.5 mg 3% DV
K: 1.1 µg 1% DV
Calcium: 8.9 mg 1% DV
Copper: 0.2 mg 24% DV
Iron: 0.7 mg 4% DV
Magnesium: 67.2 mg 21% DV
Manganese: 1.3 mg 74% DV
Phosphorus: 123.2 mg 18% DV
Potassium: 500.7 mg 11% DV
Selenium: 7.8 µg 14% DV
Sodium: 146 mg 10% DV
Zinc: 1 mg 12% DV

Please note nutritional information varies dependent on agricultural conditions, consistency in manufacturing processes, and honesty in reporting. We cannot accurately report on the amount of harmful chemicals or beneficial plant constituents that might be present in these ingredients. We cannot report on the content of material added during the cooking process. We cannot guarantee if the vitamins present are natural or synthetic. We make no guarantees to the accuracy of this information and continue to suggest purchasing organic, high-quality, fresh ingredients from local, trusted sources. Where possible, we use non-fortified ingredients to calculate the nutrition. We do not include optional ingredients. Percent Daily Values are based on a 2,000 calorie diet and values come regulated from the FDA. Your daily values may be higher or lower depending on your needs.

What is Every Vegan Recipe?

At Every Vegan Recipe, we're building the largest vegan recipe-sharing platform ever created. Share and find thousands of recipes, how-to videos, and inspiration. Our platform will always be ad-free, privacy focused, and international, aiming to launch in English and Spanish.

When our platform launches we will have reviews, an area to ask recipe creators questions, nearly 100 categories (like whole food diet, high protein, Sattvic food, dinner recipes, or low calorie), a robust search feature, tons of helpful videos, content to help you cook, and so much more.

This recipe is a small sample of what's to come. Please consider joining our VIP list by clicking the button below and get access to our platform when it launches for early access.